Milk is a nourishing elixir which has a number of benefits. It is enriched with vitamin D and calcium, and also many essential nutrients which promote overall health. According to the book named “Healing Foods”, evidence reveals that milk could be considered as a highly healthy food. The calcium content in it helps your body burn more calories efficiently and also maintains healthy weight, while the healthy fat helps lower the blood pressure. We generally drink hot milk assuming various condiments are provided in it. While the hot milk makes a very healthy drink, the cold milk is also good for overall health and beauty. If you have not known this already, here’re some excellent benefits that a glass of cold milk can offer.
1. Reduces acidity
One of the excellent remedies for discomfort and acidity is to drink a glass of cold milk. Regular drinking on milk could help reduce pain from the peptic ulcers too.
Cold milk can also provide quick relief from burning sensation when one suffers from acidity. Milk contains the beneficial lactic acid which normalizes acidity in stomach. Also, high amount of calcium could prevent acid production and also absorb excess acid that is produced, reducing the symptoms.
Consume two spoons of isabgol with half a glass of the cold milk after each meal. It would help counter the excessive acid production and also stop the symptoms of acidity.
2. Keeps your body hydrated
Cold milk is an excellent beverage that keeps your body hydrated. The dehydrating beverages such as alcohol, sugary foods, and coffee stimulate the kidneys to excrete the extra water by producing excess urine making one feel more dehydrated. But, when beverage contains electrolytes and nutrients like sodium and potassium as milk does, stomach empties gradually with little significant effect on kidneys.
3. Controls hunger pangs
Cold milk is a nutritious food to control the hunger pangs. You could very easily prepare the cold coffee or milk and enjoy it in evening. A glass of it would not only kill your craving and also keep you fuller for long.
4. Acts as a skin toner
Milk has nourishing effect on the skin. It makes an amazing toner which you can use every to get the glowing skin. Take a ball of cotton and then soak in cold milk and dab it little on the face leaving it hydrated as well as smooth. It is a very rich source of vitamin A and many other antioxidants which help provide you a glow, reducing the dark spots, pigmentations, and freckles.
If you have dry skin, do not be upset. The cold milk could definitely come to your rescue because it helps maintain pH levels of skin. You need to add some drops of the lemon juice and rose water that cold milk and also soak cotton with the solution. Then apply this to the face and also leave it for about 10 minutes. Wash it with the cold water. You could enjoy the cold milk along with shakes, cereals, and smoothies. Milk lovers, the health drink will surely be your go-to elixir.
5. Aids in digestion
Cold milk has good carminative properties which can be good for digestion. It helps in washing the fat, ghee and oil which coats the inner walls of the food pipes. You can add ginger or peppers to milk to make it even more effective for digestion.
6. Nourishes the skin
Milk also contains the right amount of the fat and moisture which could soothe the skin. Below are some home remedies with the cold milk.
7. Acts as a natural face cleanser
The lactic acid in milk could help exfoliate your skin. It may improve blood circulation and hence remove an extra oil build-up on the skin.