Adaptogens are a group of plants that possess roots, leaves, mushrooms and berries that show the excellent ability to support our bodies’ better deal with stress, either from internal or external factors. These plants are very well known in Traditional Ayurvedic medicine, Chinese Medicine and Native American medicine. An adaptogen plant should be safe and elevates the body’s overall resistance to stress. Adaptogen works on the principle which is by modulating the secretion of stress hormones from the adrenal glands. These adaptogenic herbs have excellent activity that reduces stress, boosts energy levels, and ensures overall health. This article will not only provide the helpful list of adaptogens, but also tackle all the adaptogen benefits you will surely enjoy and off course you could opt to give these healing herbs a try.
Here are top 5 adaptogenic herbs that have excellent activity that reduces stress, boosts energy levels, and ensures overall health.
1. Ashitaba
It belongs to Japan. This is a green plant with anti-aging benefits. It is an excellent resilient and regenerating plant. We can benefit from its rejuvenating powers when ingesting it. It can aid with wound healing, support digestion, and aids with memory and concentration. It is loaded with vitamins B6 and B12. This can inspire anyone on a plant-based diet. These are key nutrients that provide energy and well-being for all of us. It possesses a compound that aids stimulate nerve-growth hormone formation which is key for longevity. It can be ingested in a powder form.
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2. Ashwagandha
Ashwagandha is a stress-busting root which is utilized in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, which means restful sleep. It is believed that it provides horse-like vigor. Ashwagandha is an excellent adaptogen for those looking to handle stress, improve their energy while also supporting sleep and calming their nervous system. Ashwagandha possesses stimulating effects on the thyroid, good for those who deals with an underactive thyroid.
3. Astragalus
It is a yellow root which is traditionally used in Chinese Medicine for centuries and still is favorite to go-to adaptogen. It possesses both antibacterial as well as anti-viral properties. Most commonly used during the cold and flu season to boost their immune-power. It also shows beneficial effects for the nervous and the digestive system.
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4. Eleuthero
Eleuthero is also called as Siberian Ginseng. It is a powerful herb which is used in Chinese Medicine to aid people recover from diminish energy, to invigorate, and to boost sexual function. Its root was the first plant to have been identified as an adaptogen. It is often used to promote the stamina and performance of athletes. It can also improve mental alertness. It is not recommended for those with high blood pressure issues.
Also read: Top 10 Home Remedies To Eliminate Stress
5. Shatavari
Shatavari is probably one of the most important herbs for women. It is an aphrodisiac and fertility booster. They can possess precursors for progesterone hormone and can aid women with hormone imbalances. It is related to asparagus and acts as diuretic. It also possesses anti-inflammatory and immune boosting benefits.