With too much of work pressure, it is normal to get affected by stress. Most people experience stress as they face a tough situation which increases their mental pressure, blood pressure, and energy level. There are also various things which lead to stress. Therefore, to tackle the problem, here we have listed some effective home remedies to manage stress that which help relieve stress.
1. Epsom salt
Epsom salt is an amazing remedy which can soothe the mind when you face stress as it has a high amount of magnesium sulfate that enhances the mood instantly.
Add a of Epsom salt in bathing water.
Soak yourself in some water for about 20 minutes.
Repeat this 2-3 times a week for best results.
It is another powerful remedy to reduce your stress. Regular yoga practices could help reduce stress hormone and boosts your mood.
Do child pose and eagle pose or thunderbolt pose to have instant relief.
3. Chamomile tea
This herb is very for reducing stress since it calms your nervous system. You need is to prepare one cup of brewed chamomile tea.
Add two spoons of the chamomile tea in some hot water.
Brew it for about 10 minutes.
After that, add raw honey to it.
Drink the tea twice a day for best results.
Basil or Tulsi leaves is an effective remedy which works as a great anti-stress ingredient. The phytochemical present in leaves could help in keeping away stress.
Chew 10 to 15 basil leaves daily to reduce your stress.
5. Magnesium and calcium-rich foods
Calcium and magnesium are the minerals which can lower the stress level and also help in relaxing the muscles.
Consume calcium as well as magnesium-rich foods such as salmon, leafy green vegetable, nut, and avocados.
Also read: Work Stress and Smoking!!!
A body massage can work like a great stress reliever because it helps in opening blocked energy channels that reduce stress as well as improves the overall health.
Use the coconut oil or the olive oil for massage.
Make sure you massage neck, shoulders, the forehead, and bottom of the feet.
Repeat this on a daily basis for quick relief.
7. Green tea
Green tea is rich in catechins which can help in reducing stress. It encourages relaxation that could improve alertness and focus.
In a cup of warm water, add two spoons of green tea.
Let it boil for 5 minutes.
Strain the tea and then add some honey to it.
Drink the tea thrice a day for best results.