How Can Acupressure Help Relieve Bloating, Gas, Constipation And Stomach Pain?

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Acupressure, a technique where fingers, palms, elbows, feet, or some specific devices used to apply pressure on the various essential points of the body. It may also involve stretching as well as massaging. Acupressure aims to restore the good health and stability of the body, by managing the opposing forces of yin known as negative energy and yang called as positive energy. This ancient art aids stimulate the body’s natural own-curative abilities. It is beneficial for stress-related ailments and supporting the immune system.

Acupressure on the feet and hands is known as reflexology and can be done at your home. The pressure points in the body are sensitive and can stimulate relief in the body. Various studies suggest that the positive impact of touching pressure points can support your health. It aids pain relief and also helps improve the overall health and restore optimum balance in the body.

Also read: 6 Rare Known Side Effects of Eating Apples

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Acupressure points for gas and bloating

Acupressure points are present all around the body and are known as meridians or energy pathways. Each of these meridians in your body represents the location of the internal organ there. Each acupressure point is known due to its location along the meridian. Working on these points for gas and other abdominal ailments can aid relieve trapped gas and lower bloating and may aid promote digestive health.

We have listed top five major acupressure points that aid provides relief from abdominal issues like gas, bloating, constipation etc.

1. Qihai (CV6)

Qihai-(CV6)

This point helps with lower abdominal organs. It is located roughly one 1/2 inches below the navel. Qihai CV6 can also aid improve the overall health. Place 2 to 3 fingers on the point location. Then gently move the fingers in a circular motion. You have to make sure not to press too hard and continue massaging for two to three minutes.

2. Sanyinjiao (SP6)

Sanyinjiao-(SP6)

SP6 is located on the spleen points and it is believed that they affect the lower abdominal organs as well as the parasympathetic nervous system. This acupressure point is located three inches above the bone of the inner ankle. Place 1 to 2 fingers on the sanyinjiao point and  move the fingers in a circular motion gently, firm pressure and massage for two to three minutes and repeat for the other leg too.

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Also read: Tips To Make Your Clean Eating Journey Easier

3. Weishu (BL21):

Weishu-(BL21)

It is located on the bladder point, BL21 can aid with abdominal pain and gastrointestinal problems. The location is almost six inches above the small of the back and one 1/2 inches on either side of the spine. Place 1-2 fingers on the point and apply the gentle pressure in the circular motion. Massage for 1-2 minutes.

4. Zhongwan (CV12)

Zhongwan-(CV12)

This point can aid with upper abdominal organs and yang organs, including the bladder and gallbladder. The point is located four inches above the navel. The six yang organs are gall bladder, small intestine, stomach, large intestine, bladder and triple burner. Place 2-3 fingers on the point and apply the gentle pressure in the circular motion and massage for two to three minutes.

5. Zusanli (ST36)

Zusanli-(ST36)

This point is connected to the upper abdominal as well as parasympathetic nervous systems. It is located 3 inches below the kneecap. Place 2 fingers on the zusanli point and move the fingers in the circular motion gently. Massage for two to three minutes and repeat for the other leg too.

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