There are several health claims for apple cider vinegar, like it can promote weight loss. There are some evidences to support that acetic acid, a main component of vinegar, might support weight loss, to some extent.
Some studies have suggested that taking apple cider vinegar along with a calorie limited diet can help people to reduce their excess weight.
This article will give idea to explore what apple cider vinegar is and how it might promote weight loss. In addition to this, it will also teach its other health benefits.
Apple cider vinegar
Apple Cider Vinegar has used as a health aid from long time. Apple Cider Vinegar was used as a main remedy for diabetes before the discovery of insulin. In today’s scenario, people use vinegar in food and drinks. Moreover, vinegar uses for its numerous health benefits.
Apple Cider Vinegar prepared by mixing apples, sugar, and yeast. After that, allow the mixture to ferment in the presence of bacteria that converts alcohol to acetic acid. After completion of reaction, we got Apple Cider Vinegar. Due to presence of bacteria and yeast, it is also considered as a source of probiotics. Probiotics contains microorganisms that provide health benefit.
Does apple cider vinegar support weight loss?
Studies suggest that apple cider vinegar can help in weight loss when people take it with a limited calorie diet and perform regular exercises. Some studies are given to support our observation.
A study on 39 people in 2018 analyzed the effect of a restricted calorie diet and apple cider vinegar with respect to a restricted calorie diet solely for 12 weeks. Researchers found that people who took apple cider vinegar:
- Lose more weight
- Had a lesser body mass index (BMI)
- Balanced their triglyceride and cholesterol levels
These outcomes suggest apple cider vinegar can support weight loss approaches.
A study in Journal of Diabetes Research disclose that acetic acid, in apple cider vinegar, supports to decrease the rate at which food exits the stomach in healthy people with respect to those with type 1 diabetes.
It is unlikely to alter a person’s BMI dramatically by Apple cider vinegar alone.
Some other health benefits:
Apple cider vinegar contains some other health benefits which are given below.
- Regulate blood sugar levels
- In the treatment of varicose veins
- kill pathogenic bacteria and fungi
- apple cider vinegar may support wound healing
- Also support brain health
- Regulate blood pressure.
However, these studies are not replicated in humans; therefore, it is quite unclear if apple cider vinegar would give the same health benefits.
It is also claimed by some people that apple cider vinegar supports the body to expel toxins, but some scientific evidence could not support this theory.
It is to be noted that Apple cider vinegar cannot a replacement for medical treatment, especially for conditions that include diseases like diabetes, high blood pressure, or some serious infections. Anyone with such conditions must seek advice from their medical practitioner.
Side effects:
Apple cider vinegar is generally safe, but it might possess some side effects like it may take away tooth enamel, nausea, and acid reflux.
How to use:
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Apple cider vinegar can take in several ways, likewise, as a tonic, as a supplement and in food and drink.