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Fitness
6 Rope Exercises That Make You Build Major Strength
Rope exercise once was a fun activity in recess as a kid and it is now a full-on workout, and we are here for it so besides taking a kid back to elementary school,...
Hair
6 Brilliant Triphala Benefits for Hair
Triphala when mixed in the correct amount, proves to be wonderful ingredient for your hair growth. It is also used to treat various hair and skin issues.
1. Provides hair volume
Thiripala churna works very effectively on...
General Health
How To Prevent Proteins Deficiency In Winters? Protein Rich Foods For Women
Protein is the most important part of everyone’s diet. The amount of proteins an individual needs depends on their age and sex. Proteins help the body to repair and build cells & tissues and...
Hair
Are Kalonji Really Good For Hair Growth? What Experts Say?
There is a unique spice that carries multiple health benefits. From adding various flavor to your food to enhancing skin and hair health benefits; this great spice could do it all. kalonji is widely used as...
General Health
5 Best Ways to Prepare for COVID-19 Vaccination
Here are the five ways that can work on getting ready before it’s our turn to receive the COVID-19 vaccination.
Talking to the Provider
Many hospital systems and primary care physicians have already set up the...
Fitness
6 Surprising Health Benefits of Skipping for Women
Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...
General Health
Tips To Make Your Clean Eating Journey Easier
Having a healthy diet and a healthy lifestyle may be difficult for some. If you have grown up following a balanced diet then you have a clear idea of what to eat. Thereafter, it...
General Health
6 Rare Known Side Effects of Eating Apples
We all love crunchy apples. They are a perfect snack, and there’s apple pie and apple crumbles also. What would possibly be not good about this unique symbol of good health? If apples are...