Beetroot is a vibrant vegetable which is popular for its good taste and nutritional content. It is rich in potassium, folate, fiber, vitamin C, and antioxidants. Besides purifying, it also stimulates blood flow in the body. It not only has numerous health benefits but also has the ability to provide us with many beauty benefits. Its antibacterial properties fight against bacteria. Also, it helps renew the dead skin cells with new cells, eliminate free radicals in the body, exfoliate dead cells, and helps in getting relief from pigmentation. If you want to get a supple and soft, this article will guide you through the numerous skin benefits of beets.
Beets, also known as Beta vulgaris, have several properties that support overall good health. According to the Ohio State University, beets are packed with vitamins and minerals like iron and vitamin C. A beet contains below nutrients.
- 9% of fiber
- 8% of potassium
- 22% of folate
Although several people suggest that these properties should relate directly to skin health, there is no current clinical research to validate the facts.
Claims that beetroot juice and beetroot can benefit skin are more likely attributed to its vitamin C. Some of these beneficial properties include:
- anti-aging
- antioxidant
- anti-inflammatory
- acne treatment
- skin brightening
Skin benefits of beetroot
Some of the skin benefits of beetroot are given below.
- Delays aging
Because beets are rich in vitamin C, so some people consider beets to be very good for the skin, even indicating that they can prevent the signs of aging like wrinkles
According to the Oregon State University, dietary and topical vitamin C have excellent effects on the skin cells. Also, vitamin C is found in the outer layer of your skin, known as epidermis, and the layer of the skin under the epidermis, called dermis. The dermis includes:
- capillaries
- hair follicles
- sweat glands
- nerve endings
Vitamin C is widely used in anti-aging skin care products due to its:
- role in collagen production
- antioxidant properties
- ability to repair and prevent dry skin
- Treats acne
Vitamin C has anti-inflammatory properties, so it can be effectively used in the treatment of issues like acne.
According to a study, however, it is commonly used along with other treatments such as zinc and antibiotics. People who endorse beets as an effective cure for acne might justify their point based on vitamin C found in beetroot juice and beetroot.
- Prevents skin pigmentation
According to a recent study, vitamin C can also be used in curing hyper pigmentation to decrease melanin production. Some people think that since beet contains vitamin C, it can be safely used for this condition.
- Prevents dry skin
Beetroot is an excellent vegetable to get antioxidants which can increase the blood circulation in your body. You can easily prepare face at home. Take one spoon of raw milk, 2 to 3 drops of coconut oil or almond oil and two spoons of beetroot juice. Mix these ingredients properly. Now, gently massage it properly on your face and then allow it to stay for at least 10 minutes. Then, wash it off with water and see the results.
- Helps in skin brightening
To prepare a skin brightening beetroot face-pack, all you need are beetroot juice and orange peel powder. To start with, take a bowl and add two spoons of orange peel powder and one spoon of beetroot juice. Then mix the ingredients thoroughly until a very thick paste is formed. Now, apply it all over the face and wash it off with cold water. Repeat the above steps on alternate days and see results.
- Protects from skin tanning
Continuous exposure to the sun could lead to tanning that can make your skin look pale and dull. Beetroot can be beneficial in getting rid of tanning. Take one spoon of beetroot juice, one spoon of sour cream and then mix them together. Then, massage the fresh face-pack and allow it to dry for about 20 to 25 minutes. After this, rinse it off completely using plain water. Now, apply the beetroot face-pack two times a week to get better results.
- Provides smooth skin
This beetroot face-pack can help restore the moisture in the skin making it supple and moist. Also, you can make this face-pack by adding three spoons of yogurt to four spoons of beetroot juice. Then, mix this well and using a cotton swab; apply the mixture on your neck and face. Leave it for 8 to 10 minutes and massage it very gently. Rinse it off completely with warm water.
- Removes dark circles
Beetroot can be very effective in removing the stubborn dark circles on your face. Take one teaspoon of beetroot juice and then mix it with a few drops of almond oil. Massage it on the area under the eyes. Leave it for around 15 minutes and wash it off with cold water.
After reading this article, you might be eager to try beetroot to reap its maximum benefits. Add it in your daily routine and be ready to welcome smooth and glowing skin.