Watermelon seeds are rich because of vitamins and proteins. The small seeds are packed in a nutritious element bunch such as omega-6 and omega-3 fatty acids, zinc, magnesium, copper and potassium. Hence the fruit’s...

Sugar is a carbohydrate which the body converts into glucose and uses for power. But the effect on the overall health and body depends on sugar type one is eating, which can either be...

Heart is the most important body organ. It really needs protection from diseases and infections. Heart disease which causes discomfort is called pericarditis. It is the irritation and swelling of the saclike and thin...

Best ways to keep the mind calm is meditation. When a person meditate, all his focus comes to the center and distracts the thoughts. The second wave of COVID-19 is scarier than before. Following...

Mosquito bite is dangerous to a person’s health, especially in cases of life threatening diseases such as malaria and dengue. Malaria is the most widespread and deadly diseases in the entire world. It is...

Second Coronavirus wave is strong across the country. The virus is more infectious and transmissible. Follow the Corona Appropriate Behavior which includes social distancing, masking, sanitizing and washing of hands. In fact, double masking...

An Immunity Magnifying Smoothie is filled with nutritious ingredients like turmeric and ginger which acts as a guard in opposition to the corona. This immune boosting smoothie helps in digestion and it tastes delicious....

The dietary fibre commencing from vegetables helps in reducing the cholesterol levels of blood and further increases folic acid in the blood. USDA’s Dietary Guidelines of claim states that a person should consume 5...