The dietary fibers from vegetables help in reducing cholesterol levels of blood and further increases folic acid in the blood. USDA’s Dietary Guidelines states that a person should consume at least 5 to 13 servings of vegetables and fruits per day, which is equivalent to 2 ½ to 6 ½ cups on a daily basis. It also depends on the calories needed by a person to maintain their weight level.
Following are the signs that indicate you may not be eating enough vegetables:
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Body Fatigue
Eating fewer quantities of vitamin C causes bleeding gums, fatigue, weakness, and reduces the speed of healing of cuts and wounds. You need to increase your consumption of vegetables like red chili peppers, broccoli, lettuce, and tomatoes.
Constant Cold & Fever
Lack of essential nutrients like Vitamin C and vegetables in your diet will make your body lacking in defense since it releases the free radical fighters against bacteria and virus. Vegetables contain various antioxidants that support and boost the immune system. If you’re getting sick frequently, it could be a sign of a weakened immune system due to a lack of these essential nutrients.
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Mental Exhaustion
If you feel tired and stressed often, then there could be a deficiency of folic acid or folate. Folate deficiency leads to anemia and fatigue and plays a major role in synthesis of DNA and its repair. Folate is also a B9 vitamin which is found in dark green leafy vegetables like asparagus, lentils, spinach and kidney beans etc.
Certain vitamins and minerals found in vegetables, such as folate, magnesium, and vitamin K, also play a role in brain function and mood regulation. Inadequate intake may contribute to mood swings or mental fog.
Weight Management Issues:
If you’re struggling with weight management, insufficient vegetable intake might be a factor. Vegetables are generally low in calories and high in fiber, which can help you feel full and satisfied, aiding in weight management.
Increasing vegetable intake by including a variety of colorful vegetables in your meals will help address these potential issues. Aim to include different types of vegetables in your diet to ensure you’re getting a wide range of nutrients necessary for optimal health and better lifestyle. Consulting with a nutritionist or healthcare professional can also provide personalized guidance on improving your vegetable consumption as per your dietary tastes.