Do Makhanas Help In Losing Weight? Healthy Ways to Eat These for Weight Loss


Fox nuts or normally identified as makhanas are a healthy option for losing weight. Roasted makhanas are eaten by every Indian family. It is a crunchy and salty treat which comes from a plant which is called Euryale Fox, which grows in water. Makhana is wholesome nutritious, and it is full of nutrients.

Healthy ways of eating makhana


Many people eat fox nuts kheer at home. You should choose low calorie, healthy and nutritious ways of eating makhanas. Following are the healthy ways of consuming makhana for the weight loss

Makhana curry

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With a tomato paste and simple onion, makhanas combine well in a yummy curry. You can always use the choice of spices and herbs for the same. Makhana curry is a healthy and easy way of eating fox nuts at home for weight loss.

Also read: 4 Spices That Can Help You Lose Weight 

Flavoured makhana


Flavoured makhanas can be made easily at home in a healthy way. You can also add a variety of nuts such as cashews, peanuts, and almonds to makhanas to add more nutrition, flavour, and health benefits. Make sure that adding spices like turmeric and pepper contributes towards the weight loss.

Also read: Foods that Can Boost Your Mood 

Dry the roasted makhana in desi ghee

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It is not generally advised to eat the plain makhanas since they require a bit of cooking. It is the healthy and most common way of consuming makhanas. Keep away from getting roasted fix nuts from the market since they are too salty. You can also roast them with a few drops of desi ghee and less salt at home. Just obtain a pan and always roast the fox nuts for a few minutes on the average heat. You can also snack on roasted makhanas in a day with coffee or tea.

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