6 Strong Reasons to Include Watermelon Seeds in Your Diet:

Watermelon seeds are rich because of vitamins and proteins. The small seeds are packed in a nutritious element such as omega-6 and omega-3 fatty acids, zinc, magnesium, copper and potassium. Hence the fruit’s nutritional...

How Are Your Body And Mind Affected When You Don’t Eat Enough Food?

Our body needs three balanced meals a day, to stay healthy, mentally and physically. When you don't eat enough food, your body and mind can be significantly affected in various ways. The consequences may...

Is Litchi Healthy for People with Diabetes?

Litchi is a well-known fruit due to its huge dietary profile. All parts of litchi such as seed, flowers, pulp, leaves of the plant contain high quantities of phytochemicals called leucocyanidin; malvidin glucoside and...

Natural Vs Refined Sugar: What Do Nutritionists Say?

Sugar is a type of carbohydrate that is converted into glucose and it is utilized as an energy source. But the effect on the overall health and body depends on the type of sugar...

White Onion Health Benefits: Super food to beat the Heat of This Summer

Onion is normally found in the Indian kitchen. It is used in preparation of salads, curries, and more. This vegetable is a store house of various minerals, vitamins, and important plant compounds that promote...

Reasons why you should not be drinking excess milk tea

Tea is one of the popular health drinks because it has several benefits when consumed inmoderation. It has anti-inflammatory properties, and contains elements which help you relax, and is loaded with antioxidants as well...

Four Signs That You Are Not Eating Enough Vegetables

The dietary fibers from vegetables help in reducing cholesterol levels of blood and further increases folic acid in the blood. USDA’s Dietary Guidelines states that a person should consume at least 5 to 13...

Hair Fall in Post Covid Syndrome? Ways to Combat it

There is a lack of clear scientific evidences that Coronavirus is the main cause of hair loss. But many experts think that there are emotional and physical stress factors which are associated with COVID-19,...

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