Estrogen is an important hormone and plays a very crucial role in the proper body functioning of both females and males. Apart from functioning as a primary female sex hormone, estrogen is also essential...

Drinking saltwater in the morning can do wonders for your health. Saltwater in the morning boosts metabolism, suppresses headache, and promotes good sleep. It can also use in weight loss, keeps you energized the...

Turmeric is a spice that has a solution to everything in the world except for death itself. In this article, we will tell you how turmeric water can be used for good health benefits....

Apple cider vinegar is strong vinegar made from fermented apples. Many are aware of various health benefits of apple cider vinegar like digestive remedy, weight loss management, and fighting inflammation etc. Apart from this,...

Managing a sore throat is a tough task. A store throat can be due to bacterial infection, and possesses flu-like symptoms like fever chills and aches. When you are suffering with a sore throat, eating...

Commonly known as mint, pudina is one of the oldest ayurvedic herbs with various therapeutic use.  It is added to beverages or dishes just to impart fragrance and taste. Pudina leaves can also be...

Cucumber is one of the veggie Indians love to include in meals like salads, curds and sandwiches and some people even make cucumber dish since they love it. Cucumber is amazing for skin and health;...

Gut health represents the balance of microorganisms that present in the digestive tract. Maintaining a proper balance of these microorganisms is crucial for physical, mental health, and supports immunity. The bacteria and yeasts are...