Having a healthy diet and a healthy lifestyle may be difficult for some. If you have grown up following a balanced diet then you have a clear idea of what to eat. Thereafter, it...

We all love crunchy apples. They are a perfect snack, and there’s apple pie and apple crumbles also. What would possibly be not good about this unique symbol of good health? If apples are...

Almost everyone loves eating dates, because of their gooey texture and sweet flavor. Dry fruit can be eaten at any time of the year; it is widely used in winters because of its nutritious...

Blood pressure is the force that the blood exerts on the walls of the arteries. Many people are unaware that they are suffering from high blood pressure Introduction to high blood pressure/hypertension and menopause High blood...

During pregnancy, we used to hear numerous myths but what fact is & what is fiction is more important from our perspective. There are several activities that you can do while you are pregnant,...

Almonds are considered as one of the healthiest nuts. They have unique flavor as well as crunch and serve as an excellent snack. They are loaded with some essential nutrients and also provide excellent...

You must include beetroot in your regular diet because of its tremendous nutritional value & unique taste. Beetroot has a low-calorie value but is rich in a nutrients like fat, protein, vitamins, fibre, folates,...

Yoga: An ancient form of exercise that helps in the holistic living of people in a natural and trusted way since years. It is like a spiritual route to get a relaxed mind and...