Winter Diet: 7 Best Ways To Add Beetroot In Your Diet


As the chill of winter settles in, our dietary needs often shift to support our bodies through the cold and flu season while ensuring optimal health and vitality. Among the array of seasonal produce, beetroot is a vibrant and nutrient-dense vegetable that offers a plethora of benefits for winter wellness.

Beetroot is a nutritious and versatile vegetable that can be easily incorporated into your winter diet.  It has a low-calorie value but is rich in a number of nutrients like fat, protein, vitamins, fibers, folates, potassium, magnesium, phosphorus and iron. Because of its beautiful color & earthy flavor, you definitely want to include it in your diet chart. Here, we have listed 7 delicious and healthy ways by which you can include this into your diet.

1. Beetroot Dosa:


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South Indian dishes are generally very delicious & healthy at the same time. If you don’t want potato filling in your dosa, then a healthy alternative can be beetroot. Just grate the beetroot, carrot and mix them with chopped tomato, onion, garlic & capsicum.

2. Beetroot Spaghetti:


Spaghetti is very much tasty but it is not that much healthy. Zucchini spaghetti is a very common dish. But finding zucchini can sometimes be very difficult & hence you can opt for a healthier alternative i.e. beetroot. Just spread the peeled & spiralized beetroot on a baking tray & sprinkle some oil & let it bake until it gets cooked. Add your favorite sauce to beetroot spirals and enjoy the dish.

Also read: 5 Different Types Of Tea To Fight Inflammation

3. Beetroot Baked Fries:


French fries are the most popular unhealthy junk foods with high-calorie value. To make it healthy with low calories, you can replace the potato with beetroot.  To start with, just cut the beetroot in fries type and spread it on a baking tray & sprinkle with some olive oil. Garnish it by sprinkling spice of your choice like cumin powder, garam masala, chat masala, salt, pepper, etc & bake, it until it gets cooked.

4. Beetroot Cutlet:


Cutlets can be a great tasty snack option. The potato filling in the cutlet makes it unhealthy. You can combine the potato with beetroot that can make your cutlet healthy. Sauté some chopped onions, chopped garlic, spices, & add grated beetroot to it, and to this add boiled mashed potatoes. Give them the shape of the cutlet and cook it on a non-stick pan.

5. Beetroot Rasam:


Rasam is also another healthy South Indian recipe. Rasam is great for your diet as it doesn’t have any unhealthy things. Adding some beetroot to rasam will not change the recipe taste much, but will definitely help you to get more nutrition value. Just add some chopped beetroot into the tomato rasam, and enjoy the delicious & healthier rasam.

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Also read: 4 Top Health Benefits of Seaweed

6. Beetroot Burger:


Burger is another fast food that is considered unhealthy. But by adding beetroot with wheat buns, you can make this dish delicious and healthy.  You can also include some tomato & onion slices on the burger to make it juicier.

7. Beetroot Dalia:


Dalia is one of the very healthy breakfast recipes particularly in north India.  Sauté some jeera, peanuts, curry leaves, cardamom, clove, salt & some spices in the oil. Now add a bowl of grated beetroot, dalia and water and cook it.

Also read: Dieting Rules You Should Follow to Lose Weight

8. Beetroot Smoothie:

Blend raw or cooked beetroot with fruits like berries, banana, and yogurt to create a vibrant and nutritious smoothie. You can also add a touch of honey or a splash of orange juice for added sweetness.

9. Beetroot Hummus:

Incorporate beetroots into your hummus for a colorful and nutrient-rich dip. Blend cooked beetroots with chickpeas, garlic, tahini, lemon juice, and olive oil to create a vibrant beetroot hummus. Serve with whole-grain crackers or vegetable sticks.

10. Pickled Beetroot:

Pickling beetroots is a great way to preserve them and add a tangy flavor to your meals. Slice or cube beetroots and pickle them with a mixture of vinegar, sugar, and spices. Enjoy pickled beetroots as a side or in sandwiches and salads.

11. Beetroot Risotto:

Create a colorful and flavorful beetroot risotto by adding pureed beetroots to the rice during the cooking process. Combine with onions, garlic, vegetable broth, and Parmesan cheese for a rich and satisfying dish.

Remember, experimenting is key. Adjust the flavors to suit your taste preferences. Incorporating beetroot into your winter diet not only adds a burst of vibrant color but also brings a wealth of nutritional benefits. From salads to soups, smoothies to risottos, there are numerous creative and delicious ways to enjoy this versatile vegetable. Beets are not only rich in essential nutrients but also contribute to overall well-being. Whether you’re seeking a comforting soup on a chilly day or a refreshing salad to balance your meal, beetroot offers a flavorful and nutritious option for winter dining. So, embrace the versatility of beets and elevate your winter menu with these delightful and healthful culinary additions.


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