General Health
How To Prevent Protein Deficiency in Women during Winters?
Protein is the most important part of our daily diet. The amount of proteins an individual needs, depends on their age and sex. Protein helps the body repair and build cells and tissues, and...
General Health
What all you need to know about Pericarditis?
The heart circulates oxygen-rich blood to every cell and organ, making it the most vital organ of the human body. It helps ensure their proper function and overall body health. However, sometimes the heart...
Health
Avoid These Mistakes While Taking High Protein Diet for Weight Loss!
One of the most used macronutrients that a person intakes while trying to drop some weight, is protein. This is not astonishing since proteins are the building blocks of tissues. Protein plays a significant...
General Health
6 Strong Reasons to Include Watermelon Seeds in Your Diet:
Watermelon seeds are rich because of vitamins and proteins. The small seeds are packed in a nutritious element such as omega-6 and omega-3 fatty acids, zinc, magnesium, copper and potassium. Hence the fruit’s nutritional...
General Health
How Are Your Body And Mind Affected When You Don’t Eat Enough Food?
Our body needs three balanced meals a day, to stay healthy, mentally and physically. When you don't eat enough food, your body and mind can be significantly affected in various ways. The consequences may...
General Health
Is Litchi Healthy for People with Diabetes?
Litchi is a well-known fruit due to its huge dietary profile. All parts of litchi such as seed, flowers, pulp, leaves of the plant contain high quantities of phytochemicals called leucocyanidin; malvidin glucoside and...
General Health
Natural Vs Refined Sugar: What Do Nutritionists Say?
Sugar is a type of carbohydrate that is converted into glucose and it is utilized as an energy source. But the effect on the overall health and body depends on the type of sugar...
General Health
White Onion Health Benefits: Super food to beat the Heat of This Summer
Onion is normally found in the Indian kitchen. It is used in preparation of salads, curries, and more. This vegetable is a store house of various minerals, vitamins, and important plant compounds that promote...