The body shape of an individual is mostly depends on their genetic factor and that is the main reason why the thin person can’t put weight easily. We can change the human body up...

Ketogenic diets which are known as low carb diets gain popularity because of their numerous health benefits. Several scientific studies performed by various researchers around the globe have proven the potential health benefits of the keto...

Cucumber is one of the veggie Indians love to include in meals like salads, curds and sandwiches and some people even make cucumber dish since they love it. Cucumber is amazing for skin and health;...

Gut health represents the balance of microorganisms that present in the digestive tract. Maintaining a proper balance of these microorganisms is crucial for physical, mental health, and supports immunity. The bacteria and yeasts are...

By keeping your body slim you can perform its day-to-day activity very efficiently. You can do this simply by following some of the diet tips which are listed below. 1. Eat healthy A small change in...

Fat in our body mostly gets saturated in the belly, chest & arm region. Because of this, you will feel hesitate to wear a sleeveless top or dress. Flabby arms is a body condition...

Kokum fruit has a scientific name Garcinia indica possess amazing health benefits and medicinal purposes. Kokum juice, butter and kokum sharbat are made up from its fruit that has amazing uses. Likewise, it promotes...

We know that drinking water is beneficial for the health. But do you know that drinking hot water also offers several benefits for your health? According to researchers, regular drinking hot water offers some...