Ketogenic diets which are known as low carb diets gain popularity because of their numerous health benefits.
Several scientific studies performed by various researchers around the globe have proven the potential health benefits of the keto diet. Many of the doctors and nutritionists use these in their treatment regimens also. A few health benefits of the keto diet are listed below.
1. Helps to Lose Body Weight
Carbohydrates get converted into glucose inside the body. Insulin will sense this elevated glucose level and convert it to energy and thereby normalize the body’s glucose level. But insulin can also signal the body to store fat and that is not good for the body. In the case of a low-carb diet, instead of carbohydrates fats have been used as a source of energy. Ketosis is the body’s normal metabolic process which will get activated when the carbohydrate level is low. It will use body fat and burns it for energy. Hence by eating low carbs also we can get the desired energy level and also reduce fat storage.
2. Helps in Reducing Belly Size
Amongst the different fat types, only reducing visceral fat is the main goal of various dieticians and doctors. It gets accumulated mainly get accumulated in the abdominal cavity and also forms a sheath coating around various body parts. More visceral fat deposition can lead to various metabolic issues. Keto diets will help us to lose this visceral fat and thereby reduce the tummy size.
3. Helps in Maintaining Triglyceride Levels
Triglycerides are the esters derived from three fatty acids and glycerol acids and whose elevated levels in the body can increase the risk of stroke and heart disease. Carbohydrates are the main culprit behind the triglyceride level rise. Therefore low card diets like keto diets will help us to maintain this triglycerides level to the minimum.
4. Helps to Reduce LDL Level and Increase HDL Level
High-density lipoproteins and low-density lipoproteins are called “good” cholesterol, and bad cholesterol respectively. HDL is a very good transported of cholesterol from the blood to the liver where it will be get broken down or get destroyed. Low card diets will reduce your LDL level. Consumption of good fats, like olive oil & nuts, will increase the HDL level in the body.
5. Helps to Control Blood Sugar
Increased blood glucose level in the case of a diabetics is the major point of concern. Reducing the sugar intake by taking a keto diet will help you to maintain and control the blood glucose level.
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6. Helps to Reduce Blood Pressure
Keto diet can also help you to reduce the blood pressure in the case of hypertensive patients by improving insulin resistance. This will reduce the risk of heart disease, stroke & arrhythmia.