Hemoglobin is an iron-rich protein found in red blood cells and carries oxygen to all the cells in the body. So, you can imagine how important it is for our body. For some people,...
Pizza is undoubtedly a treat to our taste buds. There’s no harm in having Pizza once in a blue moon. But there is a bad news for those who cannot go a day or...
Salt is almost negligible quantity-wise in our diet but it makes a huge difference. And its usage must be in proportion and needs your proper attention. Rock salt is one of the purest forms...
Stress is the root cause of most of the illnesses of man. Most dreadful diseases that kill human beings often stem from stress. Whether it is high blood pressure, neurological disorders, kidney failures, heart...
Sesame seeds commonly known as Til are the oldest oilseed crop. They are nutty and fragrant and used for various culinary purposes. These seeds are the perfect blend of minerals and vitamins and for...
There are two types of people in this world. Ones who want to lose weight by maintaining a proper diet and workout routine and the other kind who want to lose weight but without...
Are you also among the ones who don't afford to miss the company of their beloved phones even during their sleep? If your answer is yes, let me tell you something very important. Keeping...
Gaining weight lately? Reasons might be many, blame it on pandemic or your lifestyle or not being able to start workout, but it's happening. Without even knowing the ill-effects of these habits, we continue...