Benefits Of Curd For Acidity
Acidity is one of the common problems and affects at some point of life. Many of you might have often heard that curd is a very good solution to deal with recurring occurrence of heart burn and acidity. Let us find out if it holds any truth.
Acidity is mainly caused when the stomach begins overproducing gastric acid which instead of helping in the digestion of foods causes problems such as burning sensation in stomach, heartburn, and belching. If you are suffering from any of these symptoms, eating something hard to digest and spicy, could exert little stress on the digestive system, which increases your acidity as well as reflux symptoms.
How can curd help relieve acidity?
Curd is a dairy product made by coagulation of milk. Also, milk has high amounts of calcium which prevents formation of acid by removing the excess amounts, making it a very efficient home remedy for treating acidity. Many other nutrients in curd can be digested easily. Also, curd helps in absorbing many nutrients from different foods you consume, promoting a healthy digestion. Curd also contains probiotics, which are useful bacteria which help in digestion. A study showed that the curd might cure infection often caused by bacteria Helicobacter Pylori, a common cause of the acidity mainly due to stomach infections.
Acidity has been found to be caused when stomach starts producing gastric acids which instead of aiding in digestion of the food cause problems such as burning sensation and heartburn in stomach and belching. If you are suffering from the symptoms, eating anything hard and spicy to digest could exert stress on the digestive systems, increasing the reflux and acidity symptoms.
Other benefits of curd
Improves digestion
Curd is a super probiotic which is an ingredient that has live bacteria. The beneficial bacteria are also known to improve the gut activity, soothe the inflamed digestive systems and cure an upset stomach.Â
Boosts immunity
The live active microorganisms in yogurt destroy the disease-causing germs and also keep the gut and intestinal tracts protected. A scientific study by a team of scientists at University of Vienna in Austria revealed that consuming a seven-ounce dosage of yogurt (around 200 grams) is as effective in promoting as popping pills.
Provides healthy skin
Curd shows moisturizing effects on the skin and it also heals the dry skin all naturally. Many people suffer from the acne due to some gastrointestinal issues. Curd also helps in keeping a happy as well as active gut that leads to the healthy skin. Yogurt is a wonderful beauty ingredient for many face packs as it has lactic acid which acts as a great exfoliator and removes all the dead cells and blemishes.
Controls blood pressure
A study conducted at the High Blood Pressure Research Scientific Sessions of the American Heart Association revealed that people eating more fat-free yogurt were thirty one percent less likely to have high blood pressure than the others. The proteins in the yogurt along with essential nutrients such as magnesium and potassium help in reducing the high blood pressure and giving a healthy heart.
Prevents vaginal infection
Yogurt is good for many women because this helps in checking the growth of many yeast infections. Lactobacillus acidophilus bacteria in yogurt control the spread of infection in body and also kill yeast by producing hydrogen peroxide.
Strengthens bones
A cup of yogurt contains around 275 mg of calcium according to the United States Department of Agriculture. Daily intake of calcium helps in maintaining the bone density and strengthening them. It is very low in fats and calories, so it may help in keeping the body weight in check.