Estrogen is an important hormone and plays a very crucial role in the proper body functioning of both females and males. Apart from functioning as a primary female sex hormone, estrogen is also essential for other body processes like modulating cognitive and bone health and having an effect on the cardiovascular system. Therefore, maintaining a balanced estrogen level is very much important. There are various natural foods are available which can boost up your estrogen levels and some of them are discussed here.
1. Dairy Products
Tofu and paneer are dairy products that are rich in phytoestrogens, specifically isoflavones. If you don’t like paneer, tofu can be a very good alternative. They are versatile ingredients and you can relish their taste in numerous dishes along with health benefits.
2. Flax Seeds
Flaxseeds, also known as linseeds occupy the top position in the phytoestrogen-rich food list. They are a rich source of lignans which is one type of phytoestrogen. Flaxseeds help in bettering the functioning of the liver and also improves some of the symptoms due to the lack of estrogen-like brittle nails and skin dryness. It can add national value to salad, cereal, and bread without disturbing the taste and makes a good way to have an adequate amount of estrogen boosting foods.
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Soybeans are also known as edamame is the best food for women as it is rich in phytoestrogens. Soybeans are a superb snack & are also provide a convenient & delicious way to have estrogen rich food. It is also a good protein source for vegetarians.
4. Sesame Seeds & Chickpeas
Just like flaxseeds, sesame seeds are also a good estrogen boosting foods due to richness of lignans. Its lignan content is around 11.3mg per ounce and therefore makes it a great choice of having estrogen through food. Sesame seed oil is the most frequently used oil in many Indian households. Similar to flax Seeds, you can sprinkle the toasted sesame seeds on top of salads soups and stir-fries.
Chickpeas also called garbanzo beans, are belong to the legume family and are found to be good sources of phytoestrogen. Hummus obtained from chickpeas contains about 993 micrograms of phytoestrogens per 100 grams and its inclusion in your diet can be a healthy & balanced way to get more phytoestrogens.
Garlic is usually used in cooking all over the world and therefore provides you a simple way to have an estrogen rich food in your daily diet. Garlic is part of the onion genus, & is a rich source of isoflavonoids. It contains around 603 micrograms of phytoestrogens per 100g. Its rich phytoestrogens can help you to reduce bone loss which is related to estrogen insufficiency.