7 Foods That Cause Gas In Stomach

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Gas is one of the most common problems faced by masses and no one is immune to it. But sometimes it drags you to a situation where you can occupy by embarrassment because of this. So, before this problem embarrasses you, get to know about the foods that you should avoid keeping your intestinal tract clear.

Here is the list of foods that you should avoid:

1. Cauliflower

Cauliflower
Image Source: well-beingsecrets

Cauliflower is a cruciferous vegetable which causes flatulence (formation of gas). When it is consumed in excess a bad smelling gas is released because it contains compounds which are rich in sulphur and oligosaccharides.

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2. Onion

OnionImage Source: edgesuite

Avoiding onions can reduce the amount of gas in your stomach to an extent. Onions contain sugars like fructose which is not properly absorbed in the small intestine and it is passed to large intestine which later leads to gas formation.

Also read: 4 Breakfast Food Items To Energize Your Day

3. Dairy products

Dairy productsImage Source: thegstblog

Dairy products contain lactose which can be a big trouble to the stomach. Lactose basically is a form of sugar which found in all dairy products. And there is an enzyme Lactase which is needed to digest this sugar. Some people suffer from deficient production of lactase which later leads to the gas formation and bloating.

4. Carbonated drinks

Carbonated drinksImage Source: childrensflucenter

Carbonated drinks can easily cause gas production because of carbonation that makes you4r stomach lining irritated and secondly fructose which also causes excess gas formation.

Also read: WONDER FRUIT: 9 Reasons Why Pear Is Good For Your Health

5. Foods with starch

Foods with starchImage Source: naturalblaze

If you consume excess starchy foods like rice, pasta, and bread then it leads to excess production of gas in the stomach. These foods broke down easily into sugar and then they are not digested properly in the intestinal tract which later leads to gas formation.

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6. Whole grains

Whole grainsImage Source: nestle-cereals

Whole grains are considered as a good food for health but excess consumption of it can cause a lot of trouble. It contains a large amount of fibre which is difficult to digest and further leads to flatulence.

Also read: 8 Food Items That Can Help You Get Rid Of Bloating And Gas

7. Lentils

LentilsImage Source: drweil

Lentils which are also known as legumes are rich in fibre, proteins, minerals, and carbohydrates. And people are sensitive to digest fibre which later causes flatulence. But if you soak them overnight before consuming it then it can help in avoiding gas.

CH Mini
CH Minihttp://khoobsurati.com
A die hard fan of Chainsmoker with a motto to live the life absolutely king size. Though Mini is an expert in killing jokes, she loves writing. And when she is not scribbling, you will find her in a corner with headphones on and watching Netflix television shows.

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