Managing a sore throat is a tough task. A store throat can be due to bacterial infection, and possesses flu-like symptoms like fever chills and aches.
When you are suffering with a sore throat, eating could be the last thing that catches you. Eating the nutritious foods may fuel your body by providing enough energy to recover quickly. Today, we have listed the top 6 foods, which will give you enough nutrients to help to fight off illnesses and fight with sore throat.
1. Bananas
It is a soft and non-acidic fruit which is gentle on your throat. During sore throat it is quite easy to swallow. Banana is also loaded with many nutritious elements like vitamins B6, vitamin C and potassium. Banana is one of the best instant energy providing sources. In fact, sports people love to eat it.
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2. Lemon juice with honey
Lemon juice with honey is an excellent throat relieving homemade remedy. It is believed that after consumption of Lemon juice with honey your sore throat can feel better as the inflammation decreases.
3. Ginger/honey tea
Ginger and honey tea is one of the most simple and superb ways to relax an itchy and irritated throat. A hot cup of ginger or honey tea could be a great way of aiding your throat infection to feel better. In addition to drinking tea, inhaling the steam from the cup, will help in loosening the congestion and tightness of the chest. Ginger has several biologically important chemicals that help to treat such kinds of throat infection.
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4. Boiled carrots
Carrots are good as a remedy for food when you feel sick. It is advised that they should be boiled or steamed prior to using. Consumption of raw carrots can aggravate the throat pain. Other than this, carrots are loaded with numerous nutrients, like vitamin A, C and K, fiber and potassium.
5. Oatmeal
Rich in soluble fiber, oatmeal lowers ‘bad’ LDL cholesterol levels. It is also high in protein content that helps you be satisfied for a longer period of time. Take a hot bowl of oatmeal with banana or honey and you will get enough soothing qualities. It is a low-glycemic index food, so an ideal pre-snack meal prior to hitting your workout routine.
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6. Sage
It is well known that Sage has healing properties. It has been used as a medicinal herb from earlier times for sore throat infection. It contains several biologically significant chemicals like flavonoids, oxygen-handling enzymes, and phenolic acid. It can be used in tea or soups. It has an excellent taste and great flavoured food items when used.
These are commonly used natural homemade remedies to encounter sour throat infection and get you relief.