Having a pain during your menstruation is a very common phenomenon. But there some women can experience piercing pain during periods. Women often use pain killers get relief from the cramps. But these painkillers could cause severe side effects and damage your health. If you wish to avoid suffering from severe cramps in periods, try to avoid the foods listed in this article.
Caffeine in coffee, tea or soft drinks could be harmful than can think. They can badly affect the menstrual cramps. Also, caffeine constricts your blood vessels and also increases the blood pressure. So, cramps also increases when you have caffeine.
Also Read: Hygiene Tips To Keep In Mind During Periods
Many people believe that chocolates ease menstrual cramps. However, the truth is something else. Chocolates also contain caffeine which can aggravate the cramps like coffee. So always stay away from your favorite chocolates while having periods.
3. Red Meat
It does not matter how much you love non-veg, it is always advised to keep yourself away from red meats during periods. The arachidonic acids will stimulate the prostaglandins, which also causes the menstrual cramps.
4. Dairy Products
Dairy products such as milk, butter, cheese, and curd must be avoided strictly during periods. These contain the arachidonic acid that can cause menstrual cramps.
5. Too Salty Food
Chips and many other salty foods must be avoided completely. Salt often leads to the water retention and often increases menstrual cramp.
Also Read: 5 Effective Tips To Avoid Painful Periods
Some girls cannot have one single meal without pickles. However you must always stay away from the pickles during your periods. The amount of the sodium in the pickles could even cause water retention.
7. Fried Foods
Excess oily and fatty food tends to increase the level of estrogen in the body. It causes an imbalance in uterus and also leads to severe menstrual cramps.
8. Too Much Sugar
Sugar is the main component which should be avoided in menstrual cramps. It also causes inflammation. Always stay away from the sugary foods as far as you can.
9. Canned Foods
Always avoid canned food and processed food at all cost. These have very high amount of sodium and so cause water retention.
If you love drinking a glass of wine and rum every day, give up your routine for about 4-5 days. Alcohol also causes bloating in the lower abdomen. It contains diuretic which can cause water retention in your body.
If you suffer from severe menstrual cramp, immediately get yourself checked by your gynecologist.