Nowadays a lot of people are concerned and worried about their excess weight. People are always in the search of ways which can actually help them in getting rid of the excess fat. Magazines, internet, family and friends, people leave no stones unturned when it comes to gaining information about weight loss.
But the fact about losing weight is that weight loss depends on just two things- a proper diet and workout. Your weight loss depends 80% on your diet and thus, it is very important to keep a check on what you eat on a daily basis.
So if you want to lose weight you have to maintain a healthy diet as well as control the portion size. Read on the below-mentioned tips to know more about it.
Consume more of carrots, papaya, onion, tomato and mint- These ingredients are proved to reduce weight loss in the long run. You can consume these in the way you are comfortable. You can make a salad with all the ingredients or you can consume them individually as well. You can also turn these into juices or make smoothies with them. Consuming papaya on a regular basis does help in weight loss. Tomatoes and onions have iron, lycopene, potassium, vitamin A and vitamin C in them, which aids in weight loss.
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Drink ice cold water- Apart from the above-mentioned method, start drinking ice cold water. The logic behind drinking ice cold water is that when you drink cold water the temperature of your body falls. In order to get back to the normal temperature, your body starts to burn calories thus helping in losing weight.
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Fennel water- Drinking fennel water every morning on an empty stomach helps in losing the excess fat. Soak 1 tsp. of fennel seeds in a glass of water overnight and then drink this water in the morning.
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Drink green tea- Green tea is loaded with antioxidants and is a great way to boost your metabolism, which eventually helps in losing weight. Along with that green tea is also a great alternative to your regular tea or coffee as this does not have any sugar or dairy products in them. Most green teas contain zero calories and thus are perfect for people who are on their weight loss journey.
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Apple cider vinegar- Apple cider vinegar contains beta-carotene which helps in melting off the fat from your body. Drink 1 tbsp. apple cider vinegar mixed with a glass of water in the morning and at night before having dinner for at least three months. Your overall fat and the abdominal fat, in general, will reduce considerably.
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Boiled apple, bottle gourd and coriander juice- Coriander juice aids in the improved functioning of your kidneys. On the other hand, the juice of bottle gourd helps in keeping you full for longer as it contains lots of fiber. The boiled apple juice is also great for weight loss since it is loaded with fiber and iron.
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