Winter is here, and markets are flooded with peanuts. People just love munching these nuts during winter. You can consume it in many ways, from raw to roasted and its taste is just amazing. But do you know that this simple time pass snack has many health benefits? Yes, this easily available nut provides us lot of proteins and other nutritional benefits. So, in this article, we have shared some health benefits of eating peanuts.
1. Helps in balancing cholesterol level
Image Source:Â dovemed
Peanuts contain a high amount of polyunsaturated fat, monounsaturated fats and oleic acid that helps in lowering the level of bad cholesterol in the body which later also prevents the chances of strokes and coronary artery diseases.
2. Treats cold and cough
Image Source:Â Â home.bt
It is also known as the good source of vitamin C that helps in treating cough and cold.
3. Prevents weight gain
Image Source:Â womenfitness
Whenever you feel hungry just have a handful of peanuts. These simple nuts can provide you a sense of fullness that later helps in reducing the chances of binge eating. So, to keep a check on your weight try to include peanuts in your diet.
4. Prevents Diabetes
Image Source:Â inlifepharmapvtl
Peanuts are loaded with the benefits of manganese, a mineral that helps in the absorption of calcium and blood sugar regulation. Various studies have shown that consuming peanuts can reduces the risk of diabetes  by 21%. So, this is a great news for all the people who are suffering from diabetes.
5. Reduces the risk of stroke
Image Source:Â .rawhitiestate
Peanuts are a rich source of minerals and antioxidants that helps in reduces the chances of strokes and other heart problems. The tryptophan element present in peanuts also helps in prevents depression. So, always try to consume a handful of peanuts.
6. Improves fertility
Image Source:Â theconversation
It contains a high amount of folic acid that helps in improving fertility in women and also reduces the chances of birth defects in the new-born baby. So, if you are in the early stage of pregnancy then you should start consuming peanuts.
7. Good for your skin
Image Source:Â Â naturalhealth365
This tiny nut can also help in improving the state of your skin. It contains resveratrol and monounsaturated acids that make your skin hydrating and glowing.
So, these were the few health benefits of eating peanuts.
