Winters come with cold foggy weathers, cozy blankets, and winter wears. Needless to say, this brings in some health and skin problems as well. At such times, honey never fails to work wonders.
Honey, is as blissful as its texture. Using honey in winters can offer several health benefits, making it a good addition to your diet during the colder months. Honey has many soothing, moisturizing, and healing properties that nourish your body. Here are some reasons why you might consider using honey in winters:
1. Home remedy for Lips
Flaky, dry, and chapped lips are the most common problems that occurs in winter. Honey locks moisture in skin cells that help prevent dryness of lips, and makes them soft and supple. Anti-inflammatory properties of honey reduce swelling, bleeding, and pain caused by cracked lips. Apply some honey on your lips before going to bed and wash it off with water in the morning.
2. Home Remedy For Dandruff
Studies have found that applying diluted honey with 10% of warm water to your scalp at least for 3 hours, will give relief from your itchy scalp and tears dandruff. After applying honey, you have to properly wash your hair with shampoo. Skin lesions can be healed within 2 weeks. Enzymes and nutrients present in raw honey give luster to your hair strands.
Also read: Proven Home Remedies To Treat Mouth Ulcer
3. Cure Sore Throat
Sore throat, cough, and other respiratory tract infections are the common problems that occur during winters. Drinking warm lemon water with honey or with tea is considered the best way to treat a sore throat.
4. Helpful For Cracked Heels
Winter causes dryness and discomfort. Honey being a natural humectant, moisturizes your dry heels. Apply organic honey on cracked heels for effective results. You can also make an excellent foot exfoliator by blending raw honey, apple cider vinegar, olive oil, rice flour.
Also read: 4 Home Remedies For Treating Constipation
5. Strengthens Immune System
Honey has innumerable beneficial effects its antibacterial and antioxidants property helps to fight against infections that are caused by bacteria, viruses, and fungi. As per scientists and doctors, buckwheat honey is the richest in the number of antioxidants and when taken daily, could be very much beneficial for boosting your immunity. Consuming honey daily every morning will be an excellent cleansing toner and can improve immunity in children.
6. Acts As A Natural Sleeping Aid
If you feel troubled sleeping, then you should try warm milk mixed with honey just before you go to bed. From ancient times, this has been a useful homemade remedy that can help you get good sleep. To make a milk-honey beverage, just add 1 teaspoon honey to the glass of warm milk and drink it. You can also add 1-2 teaspoons of honey to a cup of chamomile tea & drink it to induce sleep.
When using honey, it’s important to choose raw and unprocessed varieties, as they retain more of the beneficial compounds. Additionally, it’s crucial to use it in moderation, as it is calorie-dense and excessive consumption can contribute to weight gain. Also if you have any pre-existing health conditions or concerns, it’s advisable to consult with a healthcare professional before making significant changes to your diet.