Drinking saltwater in the morning can do wonders for your health. Saltwater in the morning boosts metabolism, suppresses headache, and promotes good sleep. It can also use in weight loss, keeps you energized the whole day, and is also good for younger-looking skin. All you need to do is, just add a pinch of salt in a glass of warm water and mix it well, and drink first thing in the morning.
1. Promotes Weight Loss
Salt is a package of several minerals that can reduce your cravings. A glass of warm salt water can cause contraction of the muscles in the gastrointestinal tract. The synchronized movement of these muscles is known as peristalsis. Proper peristalsis will help you to clear your complete digestive system and helps you in weight loss. Saltwater drinking on empty stomach prevents the accumulation of fats and shows a good effect on the weight loss process.
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2. Lowers StressÂ
Various research studies show that saltwater reduces the stress hormones cortisol & adrenaline and thereby reduces anxiety and stress. Saltwater also contains magnesium, which has antidepressant properties. Having sufficient sodium in blood circulation can relax nerves and muscle promotes and make you feel refreshed.
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3. Relieves from Headache
Electrolyte imbalance is the main reason for muscle pain and that can also be the cause for migraine. Himalayan salt rich in potassium, calcium, sodium, and magnesium, and drinking salt water made with Himalayan salt can rehydrate your body. Also, the anti-inflammatory effect of magnesium helps to get relief from headache. Himalayan sea salt with fresh lemon juice may help you to feel better.
4. Improve Oral Hygiene
Saltwater for gargling used since ancient times. The best remedy to get rid of sore throat. Drinking saltwater in the morning prevents the growth of bacteria in the mouth and bad breath. Also helps in reducing the risk of getting upper respiratory tract infections.
5. Improve Digestion
Saltwater in the morning helps in curing indigestion problems, which include bloating, constipation. It boosts food and water absorption which promotes the better absorption of minerals and nutrients in the body, helps in a good digestive system.
6. Good for Skin
Salt is rich in iodine and zinc and is a natural exfoliating agent that helps in reducing acne, and keeps skin related problems away. Drinking warm water of salt helps slow down aging and premature aging due to the free radicals in our body. It can also rehydrate your skin and provide nourishment.
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7. Boost Energy Levels
Drinking salt water can be your early morning alternative to tea & coffee. Saltwater can help you to remove toxins from the body and boost your energy levels. Drinking warm saltwater in the morning keeps you alert throughout the day.