Almonds are well known for their significant nutrition profile and show promising health benefits. These nuts are loaded with several vitamins, minerals, essential elements and also possess antioxidant properties. Almonds can be consumed in raw as well as in roasted form. But, it is believed that soaked almonds are better. Soaked almonds possess numerous health benefits like improving the digestive system to fight cancer and nutrient availability. Raw almonds are hard and crunchy with a slightly bitter taste whereas soaked almonds are softer and tastier. Soaked almonds support a healthy digestive system, brain, and other organs. We will deal health benefits of eating soaked almonds.
1. Supports digestive health
Soaked almonds might support food digestion smoother and faster by improving the digestive procedure. The external brown layer of almond possesses hard texture therefore difficult to metabolize. Wherever, soaking activates the nutrients like enzymes in the almonds, makes it more digestible, and lowers their anti-nutrient levels. Soaked almonds release an enzyme lipase that has the property to break down the lipids. This lipase enzyme works on the fat present in the food and promotes digestion.
A study was carried out at the University of California that discloses that soaked almonds at room temperature for twenty four hours may boost their nutrient bioavailability due to degradation of phytic acid.
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2. Helps in weight loss
It is believed that consumption of almonds enhance metabolism that help in weight loss and lower the risk of obesity. Regular consumption of soaked almonds in the morning has several benefits like decrease in bad (LDL-Low Density Cholesterol) cholesterol and aid weight loss.
Eating soaked almonds at moderate levels support energy expenditure that leads to weight loss.
3. Aids during pregnancy
Almonds are loaded with folate and folate supplementation aids labour. In addition to this it also restricts neural tube and congenital heart defects in the offspring. Soaked almonds increases the bioavailability of folate.
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4. May boost brain function
It is believed that almonds contain L-carnitine that may support in production and growth of new brain cells. Almonds also possess phenylalanine that can improve cognition and memory. Almond also possesses some vitamins like vitamin E and B6. It is known that they preserve memory, reduce the cognitive decline linked with Alzheimer’s disease. They also increase the bioavailability of proteins to the brain cells. Almonds are enriched with omega-3 and omega-6 fatty acids. Studies suggest that these fatty acids may support in boosting brain development.
5. Enhances heart health
Almond loaded with plant protein, magnesium and potassium. These nutrients help to prevent cardiovascular diseases. Soaked almonds contain polyphenols and antioxidants. They may also help to prevent heart diseases.
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6. Boosts energy
Use of soaked almonds may support to boost the metabolism, thereby increasing energy levels. Almonds are loaded with riboflavin and potassium that enhance the energy metabolism.
In addition to these, soaked almonds possess more health benefits like help to maintain blood pressure level, diabetes, constipation and also help to fight against cancer. They help to remain fit and live a healthy life.