Pregnancy is a beautiful phase in a woman’s life. But, it’s a long journey during which your body goes through extreme changes for the development of the baby. So, it becomes more important that you get proper nutrition during this period. As a woman’s body undergoes various changes during pregnancy, there are chances of them getting affected by some health problems like high blood pressure, anemia etc. So, to improve the state of your health, you can use cumin seeds or jeera as it naturally and effectively heals all the problems that you face during pregnancy. So, before discussing the benefits of jeera water during pregnancy, let’s know how to make jeera water.
Ingredients needed:
• Water- 1 1/2 litres
• Jeera seeds- 3 tablespoons
Method:
• First, boil water for five minutes with cumin seeds.
• Now, strain the water and keep it aside.
• Then, store in the bottle and drink it throughout the day.
1. Reduces acidity
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It is a very common problem during pregnancy. During this period, the uterus is pushed through the stomach and intestines that can lead to bloating and gas. And drinking jeera water during this time helps in relieving all these problems, and also, helps in proper digestion.
2. Regulates blood pressure levels
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It is said that stress can increase the level of blood pressure during pregnancy which is very harmful to the growing baby as it has the direct impact on the fetus. And for this reason, women are advised to frequently check their blood pressure and reduce the chances of complications.
3. Cures anaemia
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Most of the women face iron deficiency during pregnancy. And jeera is considered as the best source of iron that can help in maintaining the haemoglobin levels in the body. Haemoglobin is essential because it helps in carrying oxygen to our cells. So, drinking jeera water regularly during this period can reduce the iron deficiency.
4. Prevents constipation and other gut-related problems
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Constipation is another common problem faced by the pregnant women because during this period the uterus pushes the intestines which lead to constipation. Besides this, it can also lead to pain in the abdomen and bloating which is difficult to handle by the pregnant ladies. So, it is suggested to drink jeera water to get instant relief from gas and for proper digestion.
5. Maintains blood sugar levels
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During pregnancy, it is very common to suffer from gestational diabetes. So, it is suggested that you should manage the blood sugar levels as it can harm your baby. Drink jeera water frequently and decrease the blood sugar levels naturally.
So, these were the few benefits of consuming jeera water during pregnancy.
