Drinking hot lemon water has been an old tradition as it is beneficial in improving digestion, enhancing mineral absorption, and providing several health benefits. This excellent water contains a lot of Vitamin C that is very helpful in the absorption of minerals and activates important enzymes that support detoxification.
Here are some amazing benefits of drinking hot lemon water.
1. Boosts immunity
This water is helpful in boosting your immunity as it is rich in vitamin C that cures cold and is also enriched with potassium that stimulates brain functioning.
2. Maintains pH level
Drinking hot lemon water on a daily basis could help in removing acidity inside the body that includes uric acid in the joints.
3. Improves digestive tract
The lemon water is effective in improving our body’s capability to absorb all nutrients and digestive tract which leads aids in the proper digestion.
4. Helps in weight loss
Lemon also contains pectin that is a soluble fiber which helps weight loss. Always try to add this in your daily diet to shed some excess calories.
5. Solves gut problems
The problem of heartburn as well as bloating is a common issue. Therefore, to avoid these problems, drink the lemon water in the morning as the hot water would clean the digestive system and lemon would also reduce the acidity in stomach.
6. Detox the body
Lemon water is a great source of alkaline that helps in maintaining the optimum pH levels of the body. It also flushes all the toxins from liver.
7. Maintains oral health
Lemon water is also helpful in maintaining your oral health because it relieves the tooth pain and gingivitis. Never brush your teeth just after drinking the lemon water since it would lead to decaying of the tooth enamel.
8. Boosts your immune system
Lemons are high in vitamin C, which is great for fighting colds. They are high in the potassium tha stimulates the brain and nerve functions. Potassium helps control the blood pressure. Ascorbic acid in lemons has anti-inflammatory properties and complementary supports asthma and respiratory problems as it promotes iron absorption in body. Lemons contain saponins which show antimicrobial effects that might help keep away the cold and flu. Lemons even reduce amount of phlegm secreted by the body.
9. Freshens breath
In addition to have fresher breath, lemons are known to help relieve the tooth pain and gingivitis. Remember that citric acid could degrade tooth enamel; therefore you must be mindful. Do not brush the teeth immediately after drinking the lemon water. It is good to brush the teeth first and then drink lemon water, or wait some time after brushing your teeth. Also, you could rinse the mouth with pure water after finishing your lemon water.
10. Hydrates the lymph system
Warm lemon water supports the immune systems by hydrating your body. When the body is lacking water, you could feel the side effects including feeling sluggish, tired, decreased immune functions, lack of energy, constipation, low or high blood pressure, lack of proper sleep, poor mental clarity and also feeling stressed.