Sweet potatoes are a very underrated food item. Unlike its elder brother (potato) sweet potatoes are never given much importance. Regular potatoes might be your first choice but when compared to the regular potatoes, sweet potatoes are much higher on the nutritional value as well as the health benefits. And maybe you didn’t know but if you are trying to lose weight the sweet potatoes can be a great addition to your diet. Don’t believe us? Below we have mentioned why is this hearty food item such a great addition to your weight loss diet.
1. High fibre- Sweet potatoes are very high in the dietary fibre content which makes them the perfect weight loss food. Fibber is very important for you if you are trying to lose weight for several reasons. First, fibre takes up a lot of space in your stomach making you feel full very early. When your stomach is full there is no way you can end up overeating. Secondly, fibre takes a lot of time in order to get digested, which means it is going to stay in your stomach for a longer time. This makes you eat less frequently and also avoids overeating. This way your overall calorie intake gets reduced making you lose weight.
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2. Low-calorie content- Another great reason to include sweet potato in your weight loss diet is because it is very low on calories too. One serving of sweet potato contains 100 calories and weight loss is all about creating a calorie deficit. So when you sway your other food items with a food item like sweet potato which is very low in calories and high in fibre content you are actually creating a calorie deficit. For example, try to swap regular potatoes with sweet potatoes where ever possible or try to include sweet potatoes as much as possible in your daily diet.
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3. High water content- The last reason which makes it such a great food option for those who are seeking weight loss is the high water content in it. As you know that our body is primarily made up of water and when your body is well hydrated it responds really well to other things, such as your workout. Along with that it also takes up a lot of space in your stomach just like fibre making you less hungry. This way you are less likely to end up eating a mid-meal snack.
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