Sometimes a certain situation arises where having your periods can be an obstruction. Like if you’re having your wedding scheduled during that time of the month or you’re planning to have a road trip with your friends to Goa. In both situations, one can consider periods to be a nightmare come true. But no matter what the reason might be. You should always seek help from the natural ways to delay your periods.
Girls often worry about the ill-consequences they might face if they delayed their periods. But do you know that our periods are directly affected by our lifestyle itself? Let us take for an example, when we go to some different place or when there is a change in our water or when our sleeping schedules are disturbed, etc. and when the diet is concerned, there are certain foods that can delay or induce your periods. The food which increases our body heat can induce your periods. Similarly, the foods which bring down your body temperature decrease your blood circulation and delay your periods for some time.
So come let’s know about some natural ways to delay your periods.
1. Exercise for longer times
If you’re active physically then increase your workout time. If you’re interested in some sports, then start playing it. Do any exercise for at least half an hour a day.
2. Do some mental work
The work which involves some mental input, do that. Do some exercises or work which involves your brain? But indulge in this remedy only if you don’t have any other option. Taking stress can hamper your hormonal balance which is responsible for inducing or delaying your periods.
3. Don’t eat too spicy
Too spicy food induces heat in our body, this induces our periods. So refrain from oily and spicy foods for some time. Ginger, garlic, chillies, black pepper, etc. shouldn’t be on your list.
4. Vinegar
Vinegar is potent to delay your periods by some days. Mix 3-4 teaspoons of vinegar in a glass of water. drink this 3-4 times in a day.
5. Chana Dal
Chana dal is rich in protein, apart from which it can also delay your periods. Fry some Chana dal in a pan and then grind it into a fine powder. Make a soup with this powder and eat it. Add some hot water to the powder and heat it. Consume it 7 days before your due date. Drink it daily on an empty stomach for 7 days.
