Our so called modern lifestyle is actually one the primary reasons for all our personal as well as health related problems we face. While there are some people who always find time to unwind while keeping a check on their health, there are some people who are just not considerate about their health. But the least that you can do to maintain good health keeping a check on your diet or by including healthy food items in your diet. Today we are going to share with you some of the food items that you must include in your diet in order to transform yourself in a healthier you.
1. Apples- An apple a day keeps the doctor away”. Whoever came up with this proverb was actually very well versed with the health benefits of apple. Apples have a lot of fibre which helps in maintaining your digestive system. They are also rich in nutrients like phosphorus, potassium, antioxidants, vitamin A, C and E, which help in preventing and fighting cancer.
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2. Walnuts and almonds- Remember how our mothers’ used to make us eat almonds when we were a kid? That’s because almonds are great for your memory and so are walnuts. Both almonds and walnuts contain monounsaturated as well as polyunsaturated fats which are very good for the heart and helps in lowering the bad cholesterol. Along with this they also contain anti-ageing properties and thus are great for your skin.
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3. Avocados- Also known as natures butter, avocados are a great source of beta-sitosterol which helps in lowering the cholesterol level. Avocados contain folic acid, fibre, potassium and vitamin E. Being a great source of monounsaturated fats avocados are very good for the health of your heart.
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4. Beans- Beans such as kidney beans, moong, black eyes peas, etc. along with the various types of pulses are very good for your health. Beans and pulses are high in protein and fibre content. They also a great source of zinc, magnesium, vitamin B and iron. Regular consumption of beans and pulses help in keeping the blood pressure and diabetes under control.
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5. Banana- Bananas are very rich in potassium and iron. A person suffering from low haemoglobin should definitely include bananas in his/her diet in order to restore the haemoglobin level. Eating bananas on a regular basis also helps in keeping your digestive system healthy.
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6. Green tea- Green tea has many benefits since it is loaded with antioxidants. It aids in weight loss, prevents ageing, reduces the risk of various types of cancers, improves dental health, reduces the risk of diabetes, etc. It also improves the level of good cholesterol, improving the health of your heart.
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7. Yogurt- Being a milk product yogurt is a great source of calcium which is very important in maintaining healthy teeth and bones. Along with that yogurt is also rich in protein making it a great addition to the diet of vegetarians who cannot rely on meat and poultry for their protein requirements. Yogurt also aids in improved digestion.
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