During pregnancy, we used to hear numerous myths but what fact is & what is fiction is more important from our perspective. There are several activities that you can do while you are pregnant, but there are also some activities that need to be avoided. Here are some of the rare known myths and facts on things You Should avoid during pregnancy.
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Don’t Stand For Too Long
This statement is very much true as in pregnancy standing upright for more than 5 hours can cause prematurity. While standing, the blood circulations are more towards the lower extremities that create low blood circulation for the uterus, and some of the important blood driven nutrients can’t reach the developing fetus. This may lead to blood clots, fatigue, & dizziness. Hence women need to manage their household chores and other works properly.
Should Not Be Lifting Heavy Objects Heavier Than 25 Pounds?
This statement is not completely true. In pregnancy women’s ability decreases to lift the load, it’s because of her balance & center of gravity. Additionally, pregnancy hormones soften her, tendons, ligaments & connective tissues. By lifting a heavy load probably she may not harm pregnancy or baby, but she can injure herself. A pregnant woman should reduce 20-25% of her usual weight lifting capacity while doing any household work.
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Pregnant Women Should Avoid Hot Saunas, Tubs, & Jacuzzis?
This statement is true. Pregnant women should avoid a hot bath, tubs, Jacuzzi in early pregnancy. The fetus has approximately 1oC above temperature than that of the mom. When mom’s temperature rises so does that of the fetus. Studies have shown that if a mother’s core temperature goes up there are chances of miscarriage and birth defects. Exercise can cause overheat in pregnant women, it’s advisable not to exercise for too long if the weather is hot and humid. Drink a lot of water & fluids as dehydration can raise your body temperature.
Pregnant Women Should Avoid Exposure To X-Ray
This is also a true statement. A single diagnostic x-ray exposure does not threaten a developing fetus or embryo but exposing yourself several times to an x-ray should be avoided till delivery.
Pregnant Women Should Avoid Watching TV Or Working On A Computer
This is a false statement. There is no available scientific evidence that confirms that a pregnant woman should limit her time in front of a computer or television set as they don’t emit any harmful radiation. However, during pregnancy prolong use of the keyboard and incorrect position can cause carpal tunnel syndrome in a pregnant woman
Don’t Take Air Travel As Radiation From High-Altitude Flying Can Hurt Your Baby
This is a false statement. Air travel won’t cause miscarriage but not a single woman would want to go in labor and therefore you should stop flying after 36 weeks of pregnancy.