Do you sweat profusely from your scalp? If so, you are not alone. Many people face this condition, which is often known as hyperhidrosis. It is not harmful to sweat excessively, as long as you stay adequately hydrated, however it can be uncomfortable and embarrassing to feel drops of sweat breaking on your forehead and scalp when you are at public places or sitting with other people. Read this article to know how you could reduce your scalp sweating.
What causes sweating of the scalp?
Hyperhidrosis or excessive sweating may happen anywhere on the body, and your scalp is one of the most affected areas. When hyperhidrosis has no clear cause (which may be true in most of the cases), it is known as primary hyperhidrosis. If sweating is caused by some known factor, like an illness, it is known as secondary hyperhidrosis.
Doctors say that people with primary hyperhidrosis have overactive sweat glands. There might be a genetic component for excessive sweating. Sweating could also be caused due to humid weather, physical exertion, and stress and anxiety. If you are not sure what is causing the scalp to sweat, it is a good idea to consult your doctor to know any medical causes.
8 Remedies for reducing scalp sweating
1. Use an antiperspirant
The best treatment for hyperhidrosis is aluminum chloride antiperspirant, which you need to use under your arms. You could find specially designed antiperspirants which are made for very sensitive skin of the face and scalp. If you require something stronger, consult your doctor for the prescription cream that contains anticholinergic agent.
2. Use essential oils
Do not want to put antiperspirant on the scalp? Essential oils could be a good natural alternative. You can try lavender, sage, or tea tree oil to reduce the sweat production. Remember to make sure that you dilute your oil before applying to the scalp so it does not burn your skin.
3. Try Botox
Botox is not only a treatment for wrinkles. It could also make the sweat glands little less active. If you go for this option, make sure to go to an experienced provider to minimize risk of unwanted side effects.
4. Wash your scalp and hair
Scrubbing the scalp regularly will always keep you smelling and feeling smelling clean, and also removing oil buildup could help cut back on your sweating. So, apply some talcum powder on your scalp after the hair dries to keep yourself fresh for longer.
5. Say no to spicy foods
Spicy foods might be delicious, but they can activate the body’s sweat glands and hence sweat production. Skip the spice next time you decide what to have for dinner, and limit your intake of spicy food so that you do not mind getting a little bit sweaty, like when you are at home.
6. Limit intake of caffeine
Just like spicy foods, the caffeinated foods and drinks could stimulate the sweat glands; therefore think twice before you go to the coffee shop for a coffee.
7. Manage your stress levels
In case high-blood pressure levels make you sweat, try your best to reduce your stress. Always say no to the commitments you do not really want to take, and find a few relaxation exercises you can do everywhere, like deep breathing exercises.
8. Check your weight
Being overweight could be a reason for excessive sweating. If you consider yourself as overweight, consult your doctor to bring down body weight to a normal range.
Tips to prevent excessive sweating
Tips for daily life
In addition to procedures and medications, there are numerous things you could try to reduce excessive head sweating. Some of these home remedies include:
- bathing regularly to check skin bacteria and moisture
- Using antiperspirant before going to bed and in the early morning
- keeping an absorbent towel to help dry excess sweat
- using unscented face powder to absorb moisture
- avoiding the caffeine and spicy foods which can increase sweating
- avoiding hot temperature or dressing up too warmly
- wearing moisture-wicking fabrics
- staying hydrated
- carrying a clip-on fan to help keep the face dry
- eating more frequent meals to regulate digestion
- Avoiding exercise immediately before work, as sweating might occur for some time after exercise
Excessive scalp sweating could be an irritating problem. But luckily, you have remedies beyond accepting the sweat. From treating the scalp with essential oils to regulating the diet and stress level, there is a lot you could do to control your sweat glands and feel comfortable in the skin, so why not follow these tips?
Craniofacial hyperhidrosis is a problem that causes excessive sweating of head, scalp, and face. The amount of sweat released is more than body needs for temperature control, and may be very annoying.
There are several effective treatment options you can try. If you feel frustrated by excessive sweating, talk to your doctor to know the cause and best treatments.