It has been a well-proven fact that in order to keep your body and mind healthy we all need to take our beauty sleep every day. It is a must to sleep for at least 8 hours every day- this saying has been passed on for generations. But did you ever think about the importance of your bed linen to have a good sleep? Most of the people settle for the basic cotton bed linens, but if you want to transform into a more beautiful self then you must opt for silk pillows. There has been many researches done to prove this fact that sleeping on silk pillowcases can do wonders for your skin and hair along with other health related benefits. Keeping in mind the amount of time we spend on our pillows each night, the silk pillows can really help our skin to absorb all the benefits really well.
1. Reduce skin problems– According to a study was done by the University of Bologna, sleeping on a silk pillowcase helped the patients with atopic dermatitis, a chronic inflammatory disease which has lately affected a lot of people in the last few decades.
The study revealed that the cotton fabric was actually irritating the skin of the people who were suffering from this disease. The rough, short fibres of the cotton, when moved across the skin, were causing the damage to the skin. Silk when compared to cotton has smoother fibres which create much less friction and calms down the irritated skin.
Even if you’re not suffering from any skin related problem then also it is a great alternative to your regular cotton pillow. These will reduce the amount of abrasion on the surface of the skin and will help with improving the overall health of the skin.
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Another great benefit of sleeping on silk pillows is that these do not absorb the natural oils from the skin while cotton does the opposite and draws all the moisture from our face. And since we spend a large amount of time on our beds this can have an ill effect on our skin. Also, as the silk pillow do not absorb any moisture, therefore, your night creams and other treatments can work more efficiently.
It also regulates the heat very effectively which means it will keep your skin warm during winters and cold during summers. This way you can prevent your skin from getting overheated and dry while sleeping.
2. Helps with anti-ageing- Since we keep our face on the pillow while sleeping it can really affect the extent to which you can get wrinkles. Since cotton pillows are more abrasive in nature they can be very harsh on our skin and can drag onto your delicate skin especially around the delicate area of the eye. Silk pillow can actually prevent wrinkles which may form on your face because of the weight of your head. You must have woke up several times with sleep creases on your face. The thing with cotton pillow cases is that there are chances that these sleep creases may get deep resulting in permanent wrinkles.
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Silk also contains natural amino acids and proteins. According to studies the amino acids can really help to counter the signs of ageing in the facial skin and also helps to calm down the nervous system. Another important element that really helps with our health and that is natural cellular albumen, which speeds up the renewal of the skin cells.
3. Recommended by hair stylists for better hair- People who are suffering from thinning of hair, in particular, will find sleeping on silk pillows very effective. The rough, short fibres of the cotton pillows rub against the hair shaft leading to unwanted breakage and damage. When you sleep on silk pillows this problem gets sorted out completely as your hair will never tug on your silk pillows and will rather glide on them smoothly. Just like our face our hair also need to retain the moisture stay healthy thus making the cotton pillows a big no-no if you are trying to get amazing hair while you sleep.
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4. These are hypoallergenic- Those people who suffer from certain allergies must switch to silk pillow cases immediately. Silk is hypoallergenic in nature and thus has a natural resistance to fungus, dust mites and moulds and can considerably reduce the ill effects for people suffering from eczema or asthma. In order to get a good night’s sleep the person suffering from the allergy must reduce their contact with chemicals and dust which are the actual allergens. According to experts swapping cotton pillows with silk ones can reduce the allergen exposure to a great extent which in turn can help the allergic person to maintain their allergy. But make sure to wash your pillows regularly in order to keep them clean and germ-free.
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When buying silk pillow cases you might have to go through a thorough research as all pillow cases are not made in the same way. Make sure that the pillow cases you pick are crafted from 100% pure silk.
