Rice vs chapati has been a common debate but nowadays this white rice vs brown rice thing has made its entry into this debate. So, let’s know some benefits of brown rice now.
If you are a fitness freak and the one who has a weight loss plan, then we are sure that many people would have advised you to swipe white rice with the brown because they have high fiber content and are less fattening.
But, this grain has a number of health benefits apart from this. So, here in this article, we have shared some health benefits of brown rice that you should know.
1. Maintains cholesterol
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Nowadays high cholesterol has become a very common ailment. This cholesterol level increases in the body because of various factors which can also stick to the arteries and make the flow of the blood to the organs difficult. So, try to include this amazing food in your diet as it can reduce the high cholesterol in your body.
2. Improves bone health
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The antioxidants, essential nutrients, and amino acids present in brown rice can help you maintain bone health and also make them strong. So, try consuming brown rice on a regular basis to maintain bone health and avoid ailments like osteoporosis.
Also read: 8 Little-Known Curd Rice Benefits and How to Make it
3. Prevents heart diseases
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Nowadays, heart diseases have become one of the top causes of death around the world. But, the antioxidants and fiber content present in brown rice, have the ability to remove the plaque collected near the arteries to ensure proper flow of blood to the heart. Thus, reducing the chances of heart diseases.
4. Prevents cancer
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Cancer is a deadly disease that can affect the organs and tissues of your body regardless of age and gender. But, the powerful antioxidants present in brown rice can prevent the growth of cancerous cells in the body.
Also read: KNOW MORE: Which is healthier, rice or chapati?
5. Improves lactation
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After the birth of a baby, a mother needs to take extra care of her health to ensure that her baby is getting enough nutrition through her milk. It is said that brown rice can increase the production of breast milk as it stimulates the milk glands. Thus, helps the new mothers to feed their babies effectively.
Also Read: 6 Foods To Avoid While Breastfeeding
6. Treats depression
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Various studies have shown that brown rice is among the few ingredients that have the ability to treat depression and various other mental ailments. The essential amino acids present in brown rice improve the production of serotonin that can reduce the symptoms of depression.
7. Improves digestive health
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Digestive problems like bloating, constipation, acidity, etc., are very common for people who have an unhealthy diet. But, the fiber content present in brown rice can regulate the flow of the digestive juice and softens the stools. Thus, prevents all the digestive problems.
8. Manages diabetes
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Diabetes is a very common metabolic disorder that is affecting more and more people every year. This ailment affects your body when your body is unable to produce enough amount of insulin which causes a rise in blood sugar levels. But, brown rice is rich in fiber and phytic acid that can help in reducing blood sugar levels. Thus, keeping diabetes under control.
Also Read: Curb Cravings: Top 7 Foods to Control Sugar Cravings
So, these were the few health benefits of brown rice.
