What do you think is better, a natural food item or those chemical laden pills?
If you ask me or any healthy person, then they will always suggest you go with all natural substances to get fit and healthy for life. Healthy means no consumption of unnatural, calorie laden, fat-filled foods, instead it means including protein, healthy carbs and fibre in your daily diet.
Many of us suffer from water weight rather than the excess deposition of fat in our body. And to get rid of that water weight, opting for home remedies is better than turning towards those chemical laden pills that claim to make you lose weight and healthy.
In this article, you will read about such diuretic foods that make the best and effective remedial ingredients to help you lose that water weight effortlessly.
Also read: Lose Weight With These 10 Simple Kitchen Ingredients
Try to incorporate these 8 diuretic foods in your daily diet that will surely help you shed off that water weight easily.
1. Cucumber
Image Source: co
From salads to pickles, cucumbers taste delicious in every form, and the best part is that they are mostly water. They are nutritious and healthy for you as they help you flush out that excess water content from your body.
2. Cranberry
Image Source: redbarninc
Cranberries are loaded with vitamin C and the antioxidants, that naturally helps flush out the toxins from your body along with the excess water. They also prevent urinary, bladder and the kidney infections.
Also read: 6 Veggie Smoothies You Would Love, To Lose Weight And Gain Flat Belly
3. Watermelon
Image Source: secretlyhealthy
It is well known that watermelons are water more than 90%, so what could work better than this miraculous fruit to help you lose that water weight. Perfect for a healthy and nutritious diet!
4. Celery
Image Source: bestherbalhealth
Consumption of celery is good because it helps to flush out the toxins and that excess water from our body due to its diuretic nature. Also, it is the best food to relieve the digestion and bloating from the toxic food that you keep on chewing all the time.
Also read: 5 Laidback Homemade Salads To Get You Back In Shape
5. Ginger
Image Source: herbalremediesadvice
Either take ginger tea or simple ginger-infused water, both helps to improve your digestion and removes those harmful toxins from your body.
6. Carrot
Image Source: remediesforme
Enriched with antioxidants, vitamin A and vitamin K, carrots are another great option if you are targeting on losing that water weight effectively. It also helps to maintain your cholesterol level and the blood sugar.
Also read: Weight Loss Journey Of Huma Qureshi: 28 Days Cleansing Challenge
7. Lemons
Image Source: tqn
Lemon is acidic in nature and detoxifies your inside better than any citrus food. It completely cleanses your system and clears that urinary tract infection while reducing the bloating as well. drink fresh lemon juice daily and see the difference in a week.
8. Cinnamon
Image Source: earnthis
Cinnamon helps to control your appetite for those unhealthy eatables. It improves your immunity and effectively detoxifies your system in a better way. Drink hot water with 1-2 cinnamon sticks dipped in it, every day.
Also read: From FLAB to FAB, The Weight Loss Journey Of Bhumi Pednekar!
Keep in mind not to go overboard with these foods while targeting on that weight loss. Make a balanced chart for a healthy intake of all these foods and consume them on the correct time. Share your comments or queries, if you have any, in relation to the various weight loss programs or remedies.
