Jogging is considered as one of the best physical activities to lose weight. And yes, it is completely true that it can help you to lose more than 440 calories in 45 minutes. But if you are looking for better options to lose weight and more calories than you need to check out these physical activities. So, in this article, we have shared some effective physical activities that will help you to burn more calories.
1. Dancing
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Yes, you heard it right. Dancing can help you to lose more calories than jogging. All you need is to put on your favourite music and then start dancing on it. And you can even enrol in a Zumba class. And it is said that people burn more than 443 calories per hour by doing aerobic activity.
2. Rowing
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Whether you try out this activity to the nearest water place or on the machine in the nearest gym, this simple activity can help you a lot in losing many calories and also provides your hands and legs an intense workout. It is also said that it can help you to lose 682 calories in an hour.
Also read: BE FIT: 7 Surprising habits that can help you to lose weight!
3. Jumping rope
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This simple thing is the part of every athlete’s kit. And even the British Rope Skipping Association has said that skipping can help you to burn up to 1,300 calories.
4. Boxing
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Feeling the anger? Then, head to the boxing ring and take it out and lose some extra calories. It is said that when you work out with a heavy bag, it can help you to burn 354 to 558 calories per hour. And you can also opt for kickboxing as it can help you to lose 600 calories on an average which was revealed by the Harvard Health Publications.
Also read: Shed Weight Faster: 5 Unusual Ways to Lose Weight
5. Walking up to the hill
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For this activity, you need to fill up your backpack with some weight and after that climb up the slopes around you. This uphill kind of climb can help you to lose around 550 calories per hour. And it is said, the more weight you carry the more calories you will burn.
So, these were the ways to burn more calories than jogging.
