Rainy season is already there. Apart from the cool showers, there is something which accompanies monsoons. And that is stomach infection and loose motions. The problem of loose motions can be chronic or acute depending upon the severity of the infection. It is also followed by bloating, stomach cramps, fever and fatigue. The rectal area can suffer minor cuts and inflammation due to frequent toilet visits.
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If the loose motions persist for more than 3 days, consult your doctor. You can go for some home remedies as well for treating loose motions.
1. Turmeric
Turmeric, as we know, contains antibacterial properties which can kill the issue causing bacteria. Drink turmeric water in the morning and evening. Mix half a teaspoon of turmeric to a cup of water and drink it twice a day.
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2. Ginger
Ginger is blessed with a number of medicinal properties which can help you in digestion. Boil an inch of the ginger piece in some water and drink the water.
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3. Bananas
Bananas are rich in pectin and fibre content along with potassium. If you’re suffering from loose motions, then eat one banana thrice a day to curb your bowel movements.
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4. Apple Cider Vinegar
It has been said in some ancient scriptures, that apple cider vinegar has the solution to every health problem except the death itself. It has excellent anti-bacterial properties which can cure your loose motions if the bacterial infection is the cause behind it. Mix a teaspoon of apple cider vinegar to a cup of warm water. drink this concoction twice a day. You can add few drops of honey to it.
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5. Yoghurt
Yoghurt is rich in a bacteria called lactobacillus which is a good bacteria and restores the balance of good bacteria in your body. Eat a bowl full of curd twice a day to ease your bowel movements.
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6. Pomegranate
Pomegranate juice just like apple cider vinegar, have excellent antibacterial and antifungal benefits which are a good remedy for loose motion. Drink a glass of pomegranate juice to curb your loose motions.
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7. Cinnamon
You can prepare a cinnamon tea by boiling the cinnamon stick in water. drink it twice a day to cure your loose motions. You can also add some ginger to the tea to fight infection.
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