Growing taller is liked by everyone this is so because longer people are considered to be more attractive. Height is certainly one great factor in deciding the personality of a person and it depends on several factors like genetics, diet, and surrounding conditions. Where most of the people believe that the height of a person gets a full stop once the teen years are over but we believe that it’s just a semi-colon. Yes, you read it right; you can still enhance your height to some inches by adding these vegetables in your diet.
1. Turnips: The turnips are known to be rich in the growth hormones and that is the reason they are believed to boost the growth of the humans. The idea climatic conditions for their growth is temperate climatic conditions and hence they are found almost everywhere in the world. Consume it raw, cooked or even in the form of juice, any of the forms will bring god to the height perspective. They are also rich in minerals, vitamins, proteins, fibres, fats and cholesterol.
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2. Beans: The beans are known to be extremely nutritious as they are rich in vitamins, carbohydrates, proteins, folate and fibre. Regular consumption of this vegetable will certainly boost your growth hormones.
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3. Rhubarb: This is an herbaceous perennial plant used for making different types of main vegetables and desserts too. In the United States, this plant is considered to be a fruit and it is excellent for the body to help fight diseases like diabetes. For best results it is suggested to eat this fruit at least 3-4 times a week.
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4. Lady Finger: Okra and Gumbo are some other names that this vegetable is popular with and it is a great stimulator in increasing the height. It’s sticky nature does the role of a laxative and it is rich in fibres, water, vitamins, minerals and carbohydrates. These nutrients present in this vegetable trigger the growth hormones and increase the height.
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5. Spinach: Remember the cartoon series ‘Popeye’! The spinach would make him grow stronger and muscular and in the same way in real life this vegetable helps not just in getting strength but height too. This is a great source of Vitamin, fibre, iron and calcium and adding this to your diet enhances the growth of the body vertically by acting on the hormones for growth. Eat it raw, cook it, or grind it into a paste as any form of this Spinach would be great for the height growth.
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6. Broccoli: This is another addition to the rich nutrient vegetables and it is abundant in iron and Vitamin C. It not only stimulates the health hormones of our body but it also possesses some anti- cancer properties too.
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7. Peas: This vegetable too is full of rich minerals and vitamins and is a rich source of lutenin, proteins, fibres, vitamins and minerals. It is advised to consume only the fresh peas and not the dried ones for best results.
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8. Soybean: This is one another food that will boost your height if consumed on regular basis. It is also a great source of folate, vitamins, fibre, proteins and carbohydrates which make it an extremely healthy food for the overall health. The proteins present in this food item enhance the mass of bone and tissue thus boosting the height. It is advised to consume 50 grams of soya bean each day for best results. Baked or boiled as any form would be great for the health and other soy products like tofu and soy milk can be consumed too.
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9. Brussels Sprouts: These are the vegetables that too belong to the cabbage family and these are not just rich in the nutrients but also contain some anti- cancer properties too. The vitamins, proteins, iron, minerals and fibres present in the Brussels sprouts kick the growth hormones of the body thus enhancing the height of a person.
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10. Carrots: Carrots are again a great source of nutrients and in addition to enhancing the height of a person, they also help improving vision, fighting cancer cells, healthier skin, slowing the aging process and prevents heart diseases too.
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