Banana is one of the most popular fruits as these are easily available across the world. This fruit not only haste great taste but also in gifted with multiple benefits that make it best for overall health, skin, and hair. I am sure you would be eager to know about the banana benefits for skin.
While consuming banana helps boost energy, the puree is an amazing way to get amazing skin, smooth, and silky hair. It is also useful to fight against premature skin aging. Therefore, it is a super idea to have banana in your beauty routine and enjoy the unbelievable benefits of this fruit which is packed with potassium and vitamin A, C, and B.
Tasty to eat, bananas have multi-benefits for the overall health of the skin. While eating banana helps in providing energy, banana puree gives gorgeous hair and amazing skin.
Surprising Banana Benefits for Skin
- Moisturizes the skin
Banana is the secret to having a nourished skin as it keeps the skin hydrated. This fruit also helps moisturize the dry skin, making it supple and soft. Vitamin A in banana helps restore the skin’s moisture and smoothens the rough texture by healing parched and dry skin, according to a skincare expert.
- Delays aging
Bananas are very rich in antioxidants and also act as nature’s Botox, preventing wrinkles and fine lines which make you look dull. Include banana in your diet to have these benefits.
- Treats acne
Bananas are loaded with several nutrients like vitamin A, manganese, and zinc, which have anti-inflammatory properties and protect you from several skin diseases.
Rubbing a banana peel on the face acts not only as a blemish banisher but also helps in curing acne. One of the lesser-known benefits of banana for your skin is that it helps you fight acne.
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- Controls excess oil
Banana is a great exfoliator, which helps in draining off excess sebum on the surface of the skin. This is also loaded with potassium and moisture that helps in hydrating the dry skin, making it supple and soft.
You would also want to check out this blog post of the mind-blowing benefits of Jojoba oil for your skin
- Prevents dry skin
Some study has revealed that bananas can help you have dry-free skin. This can possibly be associated with their potassium and vitamin B6 content. More research is needed to prove this point.
- Offers sun protection
While a face mask cannot replace your sunscreen, bananas contain antioxidants that may boost the skin’s natural ability to prevent sun damage. Make a practice to apply banana mask daily on your skin to protect skin from the harmful radiations.
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Banana face mask benefits
Topical use for banana lies on the fact that they have one of the most important ingredients, silica, a distant relative of silicone. Some people claim that the silica can help increase in the production of collagen, the natural class of proteins that help keep the skin smooth and hydrated.
Bananas contain several nutrients and some of these can help with skin health. These include:
How to use a banana face mask?
The main ingredient in a banana face mask is ripe and slightly mashed banana. Some people also apply banana peels on their skin to get fat results but this is not the same technique as banana face mask.
You can also accelerate the effects by adding other important ingredients, depending on your skin care goals. The mashed banana is found to work very well with the below ingredients:
- honey for dry and oily skin, and acne
- clay, to eliminate excess oil and purify the pores
- small amount of juice from oranges or lemons, to help lighten up the scars
- properly mashed avocado, to help restore moisture
- yogurt, for soothing effects and moisture
- turmeric powder, to treat acne and dark spots while increasing brightness
Once you have the collected the desired ingredients, follow the below-given steps:
- Mix all the ingredients in a bowl and add water when required to create a thick mixture.
- Pull hair back away from the face to prevent banana from getting stuck to it.
- Apply on the dry skin evenly.
- Leave it for 10-15 minutes before rinsing off with the help of lukewarm water.
- Let the skin dry and apply moisturizer.
- Repeat the above steps 2-3 times per week.
Along with good skin care routine, using a face mask religiously per week can help boost the overall health of your hair and skin. A banana mask is one of the many ways to choose from. The research-based evidence behind bananas and their skin benefits is lacking.
Take precaution while using banana face mask if you have any previous history of skin sensitivity or allergy to the fruit and to latex. Talk to your dermatologist if you are not seeing the desired results.
Finally, bananas can be a boon to your hair and skin health of consumed or applied regularly. Want to see the result? Go and grab some bananas and feel the magic awaiting you.
Hope you liked this article on the amazing banana benefits for skin. Do share your feedback with us in the comments section below.