7 Beetroot Side Effects You Did Not Know About


However, they say it is always a win-win situation when we eat something healthy so we try to make the most of it. But as they also say exceptions are everywhere, and it is not different. Read on to know about beetroot side effects that not many people know about.

So, it may surprise you but it’s true that even these healthy food items may have a dark side.

Though people can safely eat beetroot in a salad or in other forms and drink juice as well. Then it becomes important to know the negative effects with its so many benefits.

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Read on to know about how consuming the beetroot may be harmful to our health.

Little Known Beetroot Side Effects

It might cause reddish urine


Sometimes consuming beetroot or drinking its juice may cause the discoloration of urine, it is known as beeturia. The color of urine ranges from pink to deep red.

Beetroot may increase kidney stone risk


Various researches suggest that beetroots are rich in oxalate and it may lead to stone formation. So, it’s quite possible that if you already have stone, your doctor may ask you to stop consuming it.

Read this article to know how to make your own lip blam using beetroot

It may cause Anaphylaxis

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Although it rarely occurs but beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body becomes hypersensitive.

You may also like 6 Beetroot Face Packs To Nourish Your Skin

It might lead to an upset stomach

Treats diarrhoea

Beetroot contains nitrates and as per the various researches, exposure to high levels of nitrates may lead to abdominal cramps. And it obviously leads to upset stomach thereafter.

Also read 8 Exquisite Beetroot Benefits for Skin

Beetroot may cause colored stools


Beetroot consumption in maybe larger amounts may cause colored stools as per researches.

There is also some evidence that beetroot may also cause black and tarry stools sometimes. Dark and tarry stools could also be a symptom of beeturia.

Here are some Beetroot Health Benefits You Didn’t Know About

Complications during pregnancy


The nitrates in beetroots may cause a problem during pregnancy. Pregnant women are more sensitive to the effects of nitrate as per experts. And it may lead to natural increase of methemoglobin levels in the blood during the later stage of pregnancy.

Excess nitrate can lead to methemoglobinemia which is increased levels of methemoglobin in the blood and it further causes symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet.

Beetroot can be beneficial for your hair as well. Read those article to know how to use Beetroot Juice For Hair Growth

It may cause some problems to the liver


Studies suggest that extreme intake of table beetroot may cause several disturbances in people. Excess intake of it can cause the accumulation of metal ions in the liver, which is harmful.


Beetroot and its juice is full of many important nutrients. But its excess intake can cause unwanted and harmful effects as well. Since there is not any ideal dosage as such of beetroot juice as per experts, so we suggest you consult with your doctor. And last but not the least, If you have kidney stones, please avoid consuming it in any form.

Hope you liked this article on the little known beetroot side effects. Do share your thoughts with us in the comments section below.

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