Olive oil is loaded with many fatty acids, macronutrients, vitamins, and antioxidants which protect the blood cells and your heart from any damage. It is known for its numerous cardiovascular benefits. It is considered that consuming the olive oil every day protects your heart and also helps you lose weight. Therefore, read this article to know some unique health benefits of consuming the olive oil.
1. Improves skin health
Olive oil is super beneficial for your skin, hair, and nail. It also moisturizes the skin and promotes the hair and nail growth.
2. Helps in weight loss
This oil is full of essential fatty acids that are very effective in providing a sense of fullness. In addition to this, it’s also considered as one of the best replacements for butter.
3. Protects your heart
The proven way to increase the HDL cholesterol levels in body is by having foods that are loaded with the best benefits of the olive oil.
4. Protects the brain
Olive oil protects your brain by effectively preventing any mental decline, reducing the risks of depression, and boosting your memory.
5. Improves immunity
The essential fatty acids contained in olive oil not only helps regulate and support the immune systems but also aids in the treatment of various autoimmune diseases.
6. Cleanses the liver
The liver is a vital organ that performs various important functions like internal cleaning. And if you wish to detox your liver, start consuming olive oil. You may consume it by just mixing it with a glass of lemon juice.
7. Reduces inflammation
The olive oil also acts like an ibuprofen that helps in reducing inflammation. Also, according to research, this oil acts as 10 percent of ibuprofen dosage.
- Controls blood sugar levels
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Olive oil helps reduce the blood glucose as well as cholesterol levels. It is also very beneficial for those who are suffering from diabetes as well as cardiovascular diseases.
9. Neuroprotective effects
Alzheimer’s is a severe neurodegenerative disease which is usually characterized by accumulation of beta-amyloid plaques in brain. There is loss of memory in the Alzheimer’s disease. The oleocanthal present in the olive oil helps clear the plaques, so showing improvement in the patients with Alzheimer’s disease. Also, olive oil reverses learning and all memory deficits.
10. Treats rheumatoid arthritis
Rheumatoid arthritis is a painful autoimmune disease which is characterized by deformed, painful joints. Though the main cause is yet not well understood, it includes your immune system affecting normal cells. Olive oil supplement appears to improve the inflammatory markers and also reduce oxidative stress in all individuals with the rheumatoid arthritis.
Olive oil is particularly beneficial if combined with fish oil, an anti-inflammatory omega-3 fatty acid. In a study, olive as well as fish oil improved the handgrip strength, joint pains, and morning stiffness in those with rheumatoid arthritis.