Drumsticks, commonly called ‘Shajan’ in hindi, are loaded with a number of valuable proteins and minerals. They are generally used in the preparation of the sambar and also can be cooked with many other lentils and vegetables. Being so tasty and healthy, it’s very important to be aware of all the health benefits of this wonderful vegetable. Here are some reasons why you must include drumsticks in your diet.
Health benefits of drumstick
1. Builds strong bones
Consumption of drumsticks is very beneficial for strengthening the bones as they have high amount of iron, calcium, and other important vitamins. Consumption of drumsticks regularly in the form of juice and along with milk could increase the bone density and also enhance the bone health in children.
2. Purifies blood
The pods and leaves of this green vegetable have blood purifying property and also act as an excellent potent antibiotic ingredient. Regular consumption of drumstick, either in the form of soup or juice, helps reduce acne and many other skin problems.
3. Lowers blood sugar level
Drumstick leaves effectively reduce blood glucose level in the body and also help in managing diabetes. It is found to promote gall bladder functions, which in turn help to lower the sugar levels, thus, helping you spend a healthier life.
4. Eases respiratory issues
This vegetable can be very beneficial if you are suffering from a cough, sore throat, or congestion. What you need to do is to just drink one cup of drumstick soup. Also, the anti-inflammatory properties of the drumsticks can relieve a number of respiratory problems by eliminating out the toxic materials. It also acts as an excellent natural remedy to fight off lung diseases like asthma, tuberculosis, and bronchitis.
5. Good for pregnant women
It is generally recommended that mothers should consume drumsticks during their pregnancy because it helps in smooth delivery and eases pre as well as post delivery problems. The presence of all essential minerals and vitamins in this vegetable lowers the sluggishness of uterus and boosts milk production after each delivery.
6. Protects against infections
The flowers and leaves of drumstick have antibacterial elements which help prevent a wide variety of infections related to throat and skin. This also contains very high amount of vitamin C that boosts your immune systems and also helps in removing harmful free radicals from your body.
7. Helps in digestion
Drumstick pods and leaves are packed with vitamin B like riboflavin, niacin, pyridoxine, and folic acid, which are considered to play an important role in the digestion. The vitamins control the overall digestive process by ensuring the complete breakdown of complex carbohydrate, protein and fat into simpler forms.
8. Boosts memory and concentration
The glutamic acid content in the drumsticks helps prevent ammonia intoxication. This also acts as an active neurotransmitter substance that helps boost your memory and learning abilities. Add drumsticks to lentils in order to ensure that all necessary nutrients flow to dal while boiling.
The presence zinc in the drumsticks is also found to enhance the overall process of spermatogenesis and also plays an important role in female sterility. The bark of the plant is thought to contain some compounds which cure impotency, thinness of semen, and premature ejaculation.