5 Health Benefits of Skimmed Milk You Should Know


Skimmed milk is a healthy substitute to whole milk, especially, if you are cautious about your weight because it has little amounts of fat and is very low in calories. It is packed with protein, riboflavin, thiamine, minerals, and vitamin B12, and drinking a glass of skimmed milk is the best way to strengthen your health. Here are a few reasons why drinking the skimmed milk can be the best healthy option for you.

Skimmed milk is the processed milk from which cream has been removed. The removal of cream makes milk low in fat. Also, the absence of the saturated fat in milk could help in preventing weight gain and also promotes overall heart health. Also, milk is very low in cholesterol and thus is helpful in keeping the cholesterol levels low in your body.

Benefits of skimmed milk

1. High in protein

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Skimmed milk is found to be an excellent source of protein having all the nine essential amino acids. These amino acids are responsible for maintaining and building and lean muscles. As per research, the proteins in skim milk build the muscles quickly than the soy protein. The skim milk contains the protein casein, which could be very easily digested. One cup of skimmed milk could offer you 8.5 grams of protein

2. Contains fewer calories


The skimmed milk is comparatively low in calories when compared to the whole milk. A cup of the skimmed milk generally contains 71 calories, whereas one cup of cow milk contains around 160 calories. Most of these calories in the skimmed milk are due to the carbohydrate content. It is the healthy source of carbohydrate lactose which contributes to the overall calorie count of the milk.

3. Rich in minerals


Skimmed milk comes with a lot of essential minerals such as potassium, selenium, calcium, magnesium, phosphorous, and zinc. Calcium helps in building strong bones and teeth and also ensures that muscles contract properly. Also, potassium is effective in the regulation of blood pressure as well as heart function.

4. Skimmed milk is high in calcium

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Did you know this fact? To consume the same quantity of calcium that is found in one glass of the skimmed milk, you need to consume 63 Brussels sprouts, eleven servings of spinach and 4 servings of broccoli.

Milk is one of the best food sources of calcium, with the skimmed milk having more calcium than the whole milk or the semi-skimmed milk varieties. It is necessary for the overall growth of healthy teeth and bones, and is required for the normal blood clotting as well as muscle function.

5. Skimmed milk is lower in cholesterol


As skimmed milk has less than 1 gram of saturated fat per serving, it’s an excellent option for people with high cholesterol levels who want to reduce their cholesterol level, and those who aims at maintaining the healthy cholesterol levels.

High cholesterol is one of major risk factors for the coronary heart disease, which could cause heart attack, stroke, heart failure, and high blood pressure.

Skimmed milk might be healthier as it has low calories; however, it’s important that the body gets healthy fats as well from other sources to maintain a balance. Both the types of milk are healthy in different ways. Make sure that your choice is coupled with the balanced diet to ensure healthy lifestyle.

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