In the entire world tea is the most frequently consumed beverage after water. Iced tea is one of the common variant of tea. Many people are unaware of the fact that there are multiple benefits of iced tea. It reduces stress as well as provides unknown minerals that’s how iced tea is much more than the shot of energy.
Iced tea is nothing but tea that has been chilled with incorporation of ice cubes. Iced tea can also be prepared by keeping tea in refrigerator for a certain time period. Iced tea keeps cool and calms its drinkers for a long period of day. Notably, iced tea does not contain milk as the normal hot tea. It is prepared by boiling tea leaves in the water and then cooling it down. Other preferred ingredients such as sugars, fresh fruit and flavored syrups can be added in to it to give the tea a desired flavor. Many people love adding various flavors such as ginger, lemon, mint, raspberry and peach.
Reasons to drink iced tea
1. Provides hydration
Hydrated body is very important for a person’s overall health. Certainly, drinking water is a practical and best way to keep the body hydrated, but other drinks and certain foods may also help you to stay hydrated. The iced tea is a tasty alternative source of body hydration. As iced tea is prepared by adequate amount of water and minimal sugar, it is a healthier as well as tasteful alternative of water to retain body hydration.
2. Provides antioxidants
It is a well known fact that tea is rich in antioxidants, therefore drinking iced tea aids intake of a good amount of antioxidants as this type of tea is prepared by using water. Addition of fruits or lemon adds the amount of antioxidants. Antioxidants enhance the feeling of relax.
3. Strengthens immune system
Naturally, tea leaves are rich in antioxidants and nutrients, consumption of pure iced tea stimulates the proper functioning of immune system. Immune system fights against the pathogens and other infections. The nutrients present in the tea strengthen the immune system and prepare it to fight against the foreign objects.
4. Retains bone mineral density
Sugar free version of tea and iced tea is rich in the amount of various minerals such as manganese. Manganese are helpful in the healing of wounds and improvement of metabolism. Another mineral present in tea is fluoride which is essential for strong bones. Drinking iced tea in pure form increases the bone mineral density which makes the bones strong.
5. Helps in weight reduction
Naturally, the amount of calories is very low in tea. Preparing iced tea with minimal amount of sugars or without sugar may help in lowering the intake of sugar. The intake of pure form of tea enhances the population of gut microbiome which triggers the metabolism in the consumer. Improved metabolism contributes to the good health as well as it reduces the weight.
6. Protects the teeth
Tea is beneficial in regulation of pH level in the mouth which can prevent the tooth decay and formation of cavity. Presence of fluoride prevents the tooth decay by protecting the enamel. As iced tea is mostly unsweetened, it can reduce the formation of bacteria in the mouth, which eventually promotes the health of gums and teeth. If iced tea is made from the herbal tea or green tea, it will act as miracle for the teeth and mouth.
7. Natural source of limited caffeine
Though, consumption of excess amount of caffeine is harmful for the health, but drinking it in minimal amount keeps you mentally active. Caffeine should be taken in diluted form only. Tea is the best source of consuming caffeine as the amount of caffeine is very less. Caffeine is required to keep the mind alert and active throughout the day.