There are certain things that frustrate more than living a normal life like abnormal digestive systems such as bloating, constipation, and irregularity. It is believed that the gut is the foundation of your health. There are numerous foods that can aid relieve digestive problems quickly. The road to get better digestive health can be easy by kick-starting the day with the foods found in these 6 Paleo breakfast foods.
1. Papaya
Papaya possesses a digestive enzyme known as papain. Papain is the main enzyme in digestive enzyme supplements because it helps in digestion. While papain aids digest all nutrients, especially useful for protein digestion. Due to this reason, starting your morning with papaya can help boost your digestive system throughout the day. It tastes amazing on its own or along with a bit of lime juice. It also makes a satisfying Papaya Smoothie.
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2. Wild Salmon
Wild salmon is considered as one of the best sources of omega-3 fatty acids which is essential for the body as it is a natural anti-inflammatory. The inflammation in the digestive tract can cause digestive symptoms like bloating, abdominal pain and cramping. Some research studies have also found that omega-3 fatty acid in wild salmon is useful for preventing colon cancer. In addition to supporting digestion, salmon could be the ideal breakfast because it’s rich in protein. Consuming protein in the morning stabilizes the blood glucose levels, which in turn support consistent energy throughout the day. A high protein rich diet has also been shown to support sustainable weight loss.
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3. Coconut Oil
Like salmon, coconut oil also contains fatty acids that aids improve digestion. Coconut oil possesses a fatty acid known as lauric acid, which is a natural antimicrobial to destroy bacteria and yeast in the GI tract. Since fat digest slowly, it keeps the appetite full and satiated for a longer time.
4. Pineapple
Like papaya, pineapple is also rich with a unique digestive enzyme known as bromelain that helps in protein digestion. Pineapple juice also reduces Gastrointestinal tract inflammation which is supported by studies done on mice. It is also believed that pineapple can kill the intestinal germ. It is used as a natural herbal remedy for parasite cleanses. Since pineapple is loaded with enzymes, it can aid in promoting better digestion.
5. Leafy Greens
Leafy greens are loaded with insoluble fibre that adds “bulk” to your stool and increases peristaltic movement and cleans your digestive tract quicker. Leafy greens are also loaded with magnesium and iron. Magnesium can aid relieve constipation by supporting muscle contractions in your Gastrointestinal tract. It’s best to avoid consuming leafy greens raw, because tough fiber can be difficult to digest. Blending or lightly steaming leafy greens makes them easier to digest. Leafy greens could be an ideal food to include in the morning breakfast because they improve digestion.
Also read: Eat These 6 Vegetables And Fruits To Stay Hydrated
6. Apples
Apples are enriched with various significant nutrients that are required by the body. Apples are loaded with pectin which is a type of insoluble fibre. Pectin is considered as a natural remedy for relieving constipation.