Losing weight with the help of exercising and following a healthy diet might be effective. A balanced as well as a low-calorie diet increases your chances of achieving a slim waist. These foods help boost metabolism and also help enhance the overall process of digestion; both of these are important for healthy weight loss. However, to make the weight loss journey quite effective, it is also important to add natural stimulators which could speed up the weight loss process. One of the most effective weight loss stimulators is considered to be green tea.
Green tea has been tagged as one of the popular health drinks due to its excellent health benefits, especially weight loss. Also, it is not only healthy, but also a magic drink which is found to be very efficient in weight loss; thanks to the numerous antioxidants as well as nutrients which provide a number of health benefits. Actually, several studies have revealed that green tea has the ability to increase the process of fat burning, which in turn can help cut the extra fat. The high concentration of minerals and vitamins and the low calorie content enhance the metabolism and also improve the body’s ability to burn more energy. Add a cup of green tea with exercise and the balanced diet to achieve a healthy weight loss. We will tell you the reasons why you must drink more green tea for lose weight.
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How can green tea help speed up metabolic rate?
Drinking green tea is the easiest way to boost your metabolism.
This is generally due to a very high concentration of catechin and polyphenol which help increase the level of fat oxidation and thermogenesis and the rate at which body burns calories.
A study published in the American Journal of Clinical Nutrition revealed that green tea extract helps increase metabolism by 4 percent over a period of 24 hours.
What makes green tea a health drink?
Green tea leaves have low affinity for the oxidation process which is used to make the black tea and so considered to be comparatively healthier than any other tea. Green tea is packed with many antioxidants which help checks cell damaging free-radicals in our body and also boost the immunity systems. Antioxidants such as vitamin C, vitamin E, and beta-carotene protect the body from infections and also keep it away from other health hazard. It has an active ingredient called catechins which could help boost metabolism and also help in weight loss.
Green tea for weight loss
The caffeine present in the green tea acts as an excellent stimulant which has been found to help fat burning and also improve exercise performance.
- A wide range of antioxidants also known as catechins helps burn fat and enhance metabolism which is key to effectively lose weight.
- Green tea has fewer calories; so you could easily add green tea along with your favorite evening snacks.
- Green tea also helps elevate the metabolic rate, boost fat oxidation and improve insulin activity.
- It contains an active ingredient called theanine which is a type of amino acid that helps in lowering stress by promoting a relaxing and calming effect on the brain without sedation. It helps in losing weight quickly.
According to health experts, green tea is a wonderful health drink full of useful antioxidants. You can have it anytime you wish to. It is important to understand that drinking green tea would not help you lose weight, but indulging in some exercise and healthy diet along with green tea can be taken into consideration.
Also Read: 10 Brilliant Benefits Of Green Tea You Should Know About
What is the best time to have green tea?
Most nutritionists have found that consuming green tea just after lunch and breakfast is desired when the metabolism rate is highest. The green tea would facilitate faster metabolism and also helps the food to digest better.
If you are about that green and on an extensive weight loss mission, you would want to opt Matcha green tea, which is the richest green tea having nutrients and antioxidants. The whole leaf is blended and consumed as part of the drink, as opposed to the other types of green tea in which the leaves are steeped and then consumed.
Green tea has many other health benefits
Green contains many nutrients, such as antioxidants as well as anti-cancer and brain-healthy elements. One thing is clear that regardless of whether you will shed weight with green tea, add it in your routine. All types of tea contain many healthy nutrients, so it is one of the healthiest choices for a beverage.