Most people prefer having a hot beverage before they go to bed, while some like a glass of milk. But have you ever thought that having a cup of green tea before going to bed benefits the body to great extent? It is loaded with natural nutrients and compounds, and green tea is often making in health-conscious communities, especially, for reducing weight and getting quality sleep.
Benefits of drinking green tea before going to bed
Green tea is mostly consumed as a beverage across the world. It has gained much popularity in the recent years due to its excellent health benefits. It could be consumed both cold and hot.
1. Gives a good night’s sleep
With the type of lifestyles we have these days; it has been found that many women are facing sleep issues. You will be very surprised to know that these women have rest only for around five hours a day. The required sleep hours for everyone are 8 hours. If you have sleep below this, it could affect your health and well-being.
Green tea has the amino acid L-theanine that has anti-anxiety and relaxation and properties. This amino acid helps improve your sleep, and is an effective natural remedy for anxiety. Those who struggle with having a sound sleep may benefit by this wonderful beverage. Enough quality sleep gives the body the needed rest.
2. Improves cardiovascular health
Drink this aromatic tea which helps reduce your LDL cholesterol levels. It helps in reducing the triglycerides. A lower cholesterol levels keep your heart very healthy. Get good cardiovascular health by including this beverage. A study observed that drinking around 5 cups of green tea every day can reduce heart attack and stroke by nearly 15%.
3. Prevents cancer
Cancer is one of the most deadly diseases across the globe. It is mainly caused by the uncontrolled growth of cells. It is a fact that the oxidative damage contributes to the initial development of cancer in the bodies. The antioxidants in the green tea also offer protective effects from this disease. Protect yourself from cancer by including green tea as the part of your diet.
4. Reduces stress
Having a positive perception helps a lot in overcoming many problems in our lives. The caffeine content in green tea concoction could improve your mood and also gives you a soothing touch. The L-theanine in the green tea helps in reducing the symptoms of depression. One serving of green tea could induce the production of the brain wave. These are alpha waves generated in a relaxed state and often give you the feeling of contentment. The various levels of neurotransmitters such as dopamine and serotonin and can affect the mood. Despite caffeine content in green tea, L-theanine helps reduce the anxiety levels making you feel fresh and happy.
5. Keeps you in shape
Did you ever wonder if drinking green tea before going to bed burns calories? It is true. Start drinking green tea before going to bed for weight loss and get metabolism enhanced.
You will be surprised to know that green tea also has thermogenic properties that can promote fat-burning in the body. A cup of hot green tea could regulate blood sugar levels and also help reduce your appetite. With proper sleep, a healthy body, and improved metabolism, getting into shape is easy.
6. Reduces the cholesterol levels
Maintaining good health is a top priority for all. Green tea helps in helping achieve the goal. It has anti-oxidant properties which help protect from the harmful free radicals in the body. Green tea can reduce the cholesterol levels in the body to great extent. To keep the cholesterol at the required level, always exercise regularly, lower consumption of fried foods, and enjoy a cup of the green tea before you go to bed at night.
7. Boosts the immune system
Polyphenols are the antioxidants in green tea and have anti-inflammatory properties. These can also help protect you from auto-immune disease like rheumatoid arthritis. Also, the green tea helps improve the body’s immune system. Do not drink the green tea or any other teas when on an empty stomach. It affects the absorption of vitamin B1 in the body leading to the condition, beriberi.
8. Helps you have glowing and radiant skin
Green tea has wonderful properties which can delay the ageing process, leaving you with glowing skin and shiny hair.
It boosts the production of collagen in the body. People with very sensitive skin could get these benefits of vitamin E found in large amount in this great beverage. It has the ability to slow down the cell degeneration.