Eyes are the most beautiful and sensitive part of our body. And to boost eye health it is very important to indulge healthy and nutritious foods in your diet. It is very important to maintain eye health nowadays because most of the times we sit in front of the computers or other gadgets. So, it becomes essential to include healthy food in your diet.
1. Green leafy vegetables
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Green leafy vegetables like kale, spinach, avocados etc, are full of plant pigments, zeaxanthin, and lutein which help in reducing the problems of cataracts and macular degeneration in aged people.
2. Tomatoes
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Tomatoes contain lycopene and carotenoids which provide nutrition to the eyes. It also contains Vitamin C which helps in protecting the retina and vision.
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3. Sweet potatoes
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Try to include this food in your diet as it contains beta-carotene a type of Vitamin A which provides significant nutrition to your eyes and boost its health.
4. Fish
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Fish like tuna, sardines, and salmon have rich content of omega-3 fatty acids which help to prevent macular degeneration, dry eyes, and cataracts.
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5. Nuts
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Nuts are very rich in vitamin E and omega-3 fatty acids which boost the overall health of your eyes. So, don’t forget to indulge them in your diet.
6. Citrus fruits and berries
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Citrus fruits like oranges, grape fruits, and lemon are the rich source of Vitamin C which reduces the chances of cataracts and macular degeneration. So, try to consume it as much as you can.
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7. Beans
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They contain bioflavonoids and zinc that are very helpful to protect the retina and minimises the risk of macular degeneration and cataracts and also provide a significant amount of nutrients for the eyes.
8. Carrots
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It contains beta-carotene which helps in the proper functioning of retina and eyes. Hence, it is a must food in your diet.
So, these were the few foods that you should include in your diet to boost eye health.
